Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/16	25:10.0	5,384m	2:20.2	RowErg		View workout
11/23/16	5:11.1	1,169m	2:13.0	RowErg		View workout
11/23/16	15:10.6	3,447m	2:12.0	RowErg		View workout
11/22/16	30:00.0	6,523m	2:17.9	RowErg		View workout
11/20/16	15:00.0	3,198m	2:20.7	RowErg	warm down	View workout
11/20/16	23:05.9	5,000m	2:18.5	RowErg	PP Pete Plan Cycle 2 Week 3 Day 5 (semi) hard distance but its late	View workout
11/20/16	15:00.0	3,049m	2:27.5	RowErg	warm up	View workout
11/19/16	36:55.7	8,000m	2:18.4	RowErg	PP Pete Plan Cycle 2 Week 3 Day 6 Recovery session but its late	View workout
11/19/16	0:11.1	30m	3:05.0	RowErg	interrupted	View workout
11/18/16	37:03.9	8,000m	2:18.9	RowErg	PP Pete Plan Cycle 2 Week 3 Day 4 Recovery session but its 2 days late.	View workout
11/18/16	3:51.2	818m	2:21.3	RowErg	rowus interruptus	View workout
11/15/16	53:59.3	11,670m	2:18.7	RowErg	PP cycle 2 week 3 day 3. Waterfall endurance intervals	View workout
11/14/16	15:00.0	2,787m	2:41.4	RowErg	extra meters beyond recovery, to get more than 10K	View workout
11/14/16	37:11.7	8,000m	2:19.4	RowErg	PP cycle 2 week 3 day 2. Recovery	View workout
11/13/16	15:00.0	2,623m	2:51.5	RowErg	warm down	View workout
11/13/16	35:00.5	7,521m	2:19.6	RowErg	PP cycle 2 week 3 day 1. Intervals: 4x1K R5:00	View workout
11/11/16	10:00.0	2,164m	2:18.6	RowErg	recovery supplemental	View workout
11/11/16	37:20.5	8,000m	2:20.0	RowErg	PP cycle 2 week 2 day 6 recovery	View workout
11/10/16	10:00.0	1,733m	2:53.1	RowErg	warm down	View workout
11/10/16	39:39.8	10,000m	1:58.9	RowErg	PP cycle 2 week 2 day 5. Hard distance.	View workout
11/10/16	15:00.0	3,055m	2:27.2	RowErg	warm up	View workout
11/09/16	37:27.6	8,000m	2:20.4	RowErg	PP cycle 2 week 2 day 4 recovery.	View workout
11/08/16	5:00.0	657m	3:48.3	RowErg	warm down	View workout
11/08/16	51:30.5	11,142m	2:18.6	RowErg	PP cycle 2 week 2 day 3. Endurance intervals 4x2K R5:00	View workout
11/07/16	37:28.2	8,000m	2:20.5	RowErg	PP cycle 2 week 2 day 2 recovery.	View workout

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