Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/25/18	10,000m	45:16.2	2:15.8	RowErg	Hwt	For what it's worth, this is a new season best for 10K so far in this slow season.	View workout
08/23/18	10,000m	48:53.7	2:26.6	RowErg	Hwt	Scheduled online but nobody else was available to join so rowed it alone. Heart rhythm acted up in last half.	View workout
08/22/18	7,640m	34:17.7	2:14.6	RowErg	Hwt	Another boost to this season's daily average and the first installment on Week 4 of Dog Days of Summer Challenge.	View workout
08/21/18	6,437m	30:00.0	2:19.8	RowErg	Hwt	Straightening out the heart rhythm with a 30 minute online session.	View workout
08/21/18	2,079m	10:00.0	2:24.3	RowErg	Hwt	Sort of a warm up.	View workout
08/20/18	7,000m	31:47.1	2:16.2	RowErg	Hwt	Online for the first time in quite a while.	View workout
08/18/18	6,496m	29:10.2	2:14.7	RowErg	Hwt	Yesterday's session was cut short by almost half. Today's distance is half of what yesterday's started out to be.	View workout
08/17/18	6,534m	30:18.1	2:19.1	RowErg	Hwt	This was supposed to be about twice as long but I had to quit early.	View workout
08/16/18	10,000m	46:05.4	2:18.2	RowErg	Hwt	I missed rowing yesterday but managed to survive a day without rowing without complications therefrom.	View workout
08/14/18	5,348m	23:52.4	2:13.9	RowErg	Hwt	Another minimalist rowing session.	View workout
08/13/18	5,344m	23:42.1	2:13.0	RowErg	Hwt	Rock and row.	View workout
08/12/18	5,340m	24:27.0	2:17.3	RowErg	Hwt	Happy rowing to you.	View workout
08/11/18	10,000m	45:38.9	2:16.9	RowErg	Hwt	Thanking God for smooth HR today.	View workout
08/10/18	9,449m	46:44.4	2:28.3	RowErg	Hwt	Another session with the same problem as August 6th. Not fun, but DONE!	View workout
08/08/18	10,000m	46:03.5	2:18.1	RowErg	Hwt	All systems seemed OK for this 10K but I kept it at an easy pace.	View workout
08/07/18	2,751m	12:42.9	2:18.6	RowErg	Hwt	Today is a short rowing day but a long day for other unrelated things. Today's distance was chosen so as to match the distance rowe…	View workout
08/06/18	12,742m	1:01:22.7	2:24.5	RowErg	Hwt	715 calories is not too shabby for an easy hour. The hour was easy but not fun, because heart was acting a bit whacky.	View workout
08/05/18	7,832m	35:57.1	2:17.7	RowErg	Hwt	Nine more calories than yesterday. :) But best of all, I'm continuing to have no heart irregularities now that I've made an add…	View workout
08/04/18	7,600m	34:27.4	2:16.0	RowErg	Hwt	Two more calories than yesterday! :)	View workout
08/03/18	7,562m	34:16.7	2:15.9	RowErg	Hwt	A fun way to burn 446 calories.	View workout

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