Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/16/18	5,481m	24:00.8	2:11.4	RowErg	Hwt	Happy rowing to you.	View workout
09/15/18	1,310m	8:00.0	3:03.2	RowErg	Hwt	Warmdown after online session.	View workout
09/15/18	10,000m	43:05.4	2:09.2	RowErg	Hwt	This 10K was online with eleven people (10 plus me).	View workout
09/15/18	1,000m	4:38.6	2:19.3	RowErg	Hwt	warmup before online session	View workout
09/14/18	5,530m	24:48.2	2:14.5	RowErg	Hwt	Better late than never.	View workout
09/13/18	2,000m	9:23.6	2:20.9	RowErg	Hwt	warm down.	View workout
09/13/18	5,000m	20:55.8	2:05.5	RowErg	Hwt	Rowed online with a few others in Europe and US.	View workout
09/13/18	2,000m	9:48.6	2:27.1	RowErg	Hwt	warmup	View workout
09/12/18	5,348m	22:57.2	2:08.7	RowErg	Hwt	Didn't row yesterday. Didn't sleep well last night. There seems to be a correlation.	View workout
09/10/18	5,305m	23:14.5	2:11.4	RowErg	Hwt	First rowing session in about 3 days.	View workout
09/07/18	5,495m	24:08.7	2:11.8	RowErg	Hwt	Nice and brisk.	View workout
09/05/18	7,728m	34:57.3	2:15.6	RowErg	Hwt	All worked okay hurray.	View workout
09/04/18	7,860m	35:06.2	2:13.9	RowErg	Hwt	Hurray again today for ditto reason as yesterday.	View workout
09/03/18	5,579m	24:36.4	2:12.3	RowErg	Hwt	Hurray! Heart rate and rhythm both normal today.	View workout
09/02/18	6,856m	31:49.1	2:19.2	RowErg	Hwt	Bothered by a bout of irregular heartbeat during the entire session.	View workout
08/31/18	5,576m	23:58.5	2:08.9	RowErg	Hwt	Refreshing as usual even though its a bit late in the day.	View workout
08/30/18	5,712m	24:53.6	2:10.7	RowErg	Hwt	A fun way to quickly burn 348 calories.	View workout
08/28/18	1,700m	7:34.6	2:13.7	RowErg	Hwt	Short and sweet	View workout
08/27/18	5,299m	23:08.0	2:10.9	RowErg	Hwt	A refreshing pace.	View workout
08/26/18	5,538m	24:28.3	2:12.5	RowErg	Hwt	Finished in time to watch a baseball game.	View workout

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