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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
11/30/18 10,000m 47:40.4 2:23.0

Goal was average pace of 2:23.

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11/29/18 2,000m 9:57.0 2:29.2

A mixup variety warm down, to add more meters to the Holiday Challenge.

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11/29/18 10,000m 47:40.5 2:23.0

Aimed for pace of 2:23. Online with three other rowers who were in Canada and England.

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11/28/18 1,000m 5:00.1 2:30.0

warm down

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11/28/18 10,000m 44:46.0 2:14.3

Aimed for steady state. Online.

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11/27/18 10,000m 47:58.8 2:23.9

Online but solo. Main goal was to keep HR at less than 142 except during the 4 intervals.

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11/26/18 10,000m 43:01.0 2:09.0

Online with one other guy.

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11/24/18 490m 2:15.0 2:17.7

Testing.

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11/24/18 6,861m 31:08.2 2:16.1

Matched distance and average pace of a training partner's session, out of curiosity to find out how our HRs would compare. When I to…

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11/22/18 2,000m 10:35.5 2:38.8

warm down

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11/22/18 10,000m 45:12.8 2:15.6

Online with several other rowers. I was going to do 4x4 minute intervals but had to stop doing intervals when heart started acting up aft…

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11/20/18 10,000m 44:47.5 2:14.3

Online with a guy in Germany.

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11/19/18 10,000m 45:07.8 2:15.3

Online with one other guy, who was inspiring company.

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11/18/18 21,097m 1:35:52.7 2:16.3

Online with a few others.

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11/16/18 2,036m 10:00.0 2:27.3

warm down

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11/16/18 10,000m 45:13.5 2:15.6

Online with a rower in Germany and a rower in Ohio.

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11/15/18 10,000m 45:29.1 2:16.4

Included 4 moderate intervals that didn't lift HR above zone 2 of 5 until very end of 4th interval, when HR exceeded zone 2 by about…

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11/14/18 10,000m 45:52.3 2:17.6

The plan today was to do a mostly steady state 10K because I suspected that yesterday's heart rhythm issues might have been due in p…

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11/13/18 10,000m 50:25.4 2:31.2

For the first time in over 2 months, the heart acted up. Otherwise, everything was ok.

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11/13/18 289m 1:30.0 2:35.7

warmup

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