Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/18	10,000m	54:08.7	2:42.4	RowErg	Hwt	This was supposed to be a targeted HR zone session, in HR zone 2 but it was interrupted once and then there were a few breaks after that.…	View workout
10/13/18	454m	2:16.5	2:30.3	RowErg	Hwt	warm up	View workout
10/13/18	204m	1:00.0	2:27.0	RowErg	Hwt	another warm up.	View workout
10/11/18	10,000m	43:48.6	2:11.4	RowErg	Hwt	Had a target heart rate zone of 140 to 158.	View workout
10/08/18	10,000m	44:14.0	2:12.7	RowErg	Hwt	Started out with the uncommitted goal of achieving average pace of 2:13.2 but considered that I'd just had 3 days off from rowing de…	View workout
10/04/18	10,000m	44:27.5	2:13.3	RowErg	Hwt	Plan was to row at 2:14 until last 500 meters and then increase the pace enough to bring average down to 2:13.4.	View workout
10/03/18	10,000m	44:32.1	2:13.6	RowErg	Hwt	Used pace boat at 2:14 then went faster during final 500 to bring average pace to 2:13.6	View workout
10/02/18	10,000m	44:36.1	2:13.8	RowErg	Hwt	Used pace boat at 2:14 then went faster during final 500 to bring average pace to 2:13.8	View workout
10/01/18	10,000m	44:39.9	2:13.9	RowErg	Hwt	Because of yesterday's disappointment at not making a season best pace faster than 2:09, today's target pace was to maintain 2:…	View workout
09/30/18	1,000m	5:27.6	2:43.8	RowErg	Hwt	warm down.	View workout
09/30/18	10,000m	44:44.7	2:14.2	RowErg	Hwt	Online with five others who were in Europe. I got a bit too tired with about 3,000 meters remaining, so I slowed down. Original target h…	View workout
09/30/18	552m	2:51.0	2:34.8	RowErg	Hwt	warm up.	View workout
09/28/18	5,000m	22:02.6	2:12.2	RowErg	Hwt	Today was supposed to be 10K but that didn't work out.	View workout
09/25/18	1,000m	4:30.8	2:15.4	RowErg	Hwt	warm down online	View workout
09/25/18	6,635m	30:00.0	2:15.6	RowErg	Hwt	Online with others in Europe and US.	View workout
09/24/18	6,980m	30:00.0	2:08.9	RowErg	Hwt	Online in a group totaling 8 including myself. One didn't show but of the seven who did, all but one finished. This will be ranked…	View workout
09/23/18	6,847m	30:00.0	2:11.4	RowErg	Hwt	Online with 5 others who were located in France, Italy, US and somewhere else.	View workout
09/22/18	9,028m	40:00.0	2:12.9	RowErg	Hwt	Online with a guy who was in England.	View workout
09/21/18	10,000m	43:11.3	2:09.5	RowErg	Hwt	Online with two other guys who were in Germany. I tried to row a pace that would be a new season best but came up a little short.	View workout
09/20/18	5,000m	21:58.2	2:11.8	RowErg	Hwt	Today was going to be an online 30 minute session but I checked in during the last two minutes before scheduled starting time and they ha…	View workout

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