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John Neufeldt

Log

Date Workout Score Ave Comments Action
02/19/17 5:00.0 1,100m 2:16.3

supplemental warmup before doing C2CTC event and then a RowPro 6K TT later

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02/19/17 13:00.4 2,250m 2:53.4

warmup & warm down for 6K

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02/18/17 8:37.4 2,000m 2:09.3

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/18/17 43:54.0 8,000m 2:44.6

supplemental warmup distance before today's training session

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02/18/17 5:00.4 1,000m 2:30.2

500m warmup and 500 m warm down which were part of today's RowPro-generated training session

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02/17/17 27:13.1 6,000m 2:16.0

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/17/17 14:38.0 3,000m 2:26.3

supplemental warmup distance before today's training session

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02/17/17 5:07.6 1,000m 2:33.8

500m warmup and 500 m warm down which were part of today's RowPro-generated training session

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02/16/17 29:40.4 6,000m 2:28.3

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/16/17 14:51.6 3,000m 2:28.6

supplemental warmup distance before today's training session

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02/16/17 6:15.4 1,250m 2:30.1

500m warmup and 750 m warm down which were part of today's RowPro-generated training session

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02/15/17 17:26.4 4,000m 2:10.8

More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/15/17 29:03.8 6,000m 2:25.3

supplemental distance. More details for these rowing sessions are always posted later in the day on my website etherealrowing.com

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02/15/17 5:26.2 1,000m 2:43.1

warmup+warm down

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02/14/17 24:25.2 5,000m 2:26.5

graphs and other details for this session will be posted to blog etherealrowing.com later today

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02/14/17 24:56.2 5,000m 2:29.6

supplemental warmup because 500m w/u isn't enough. graphs and other details for this session will be posted to blog etherealrowing.c…

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02/14/17 7:00.6 1,402m 2:30.0

distance done in memory of a rower, Carol McNally, who passed away 10 years ago today.

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02/14/17 0:06.1 7m 7:15.7 View workout
02/14/17 5:47.0 1,250m 2:18.8

meters of warmup & warm down which were attached to software generated training session

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02/13/17 27:41.2 6,000m 2:18.4

graphs and other details for this session will be posted to blog etherealrowing.com later today.

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02/13/17 0:43.4 122m 2:57.8 View workout
02/13/17 5:01.2 1,000m 2:30.6

warm up and warm down meters

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02/12/17 1:06:39.4 14,000m 2:22.8

7th day of 2nd week of RowPro generated training plan. For details click on website link for blog etherealrowing.com

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02/12/17 6:31.6 1,250m 2:36.6

total distance/time of warmup/warmdown

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02/11/17 36:27.2 8,000m 2:16.7 View workout