Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/18	10,000m	47:15.2	2:21.7	RowErg	Hwt	This 10K included a set of 4x4 min R3 min intervals which began after 15 minutes of the 10K.	View workout
11/11/18	10,000m	47:29.4	2:22.4	RowErg	Hwt	A bit slower than yesterday but otherwise the same general plan.	View workout
11/10/18	10,000m	46:40.3	2:20.0	RowErg	Hwt	After warming up, did 10 HIIT intervals of 20 seconds each.	View workout
11/06/18	10,000m	44:14.5	2:12.7	RowErg	Hwt	Clearing the early morning cobwebs out of my brain, before going to vote for candidates that are Pro-Life. Life is first, everything else…	View workout
11/04/18	10,000m	45:04.7	2:15.2	RowErg	Hwt	Online with England and Switzerland. :)	View workout
11/03/18	10,000m	43:37.5	2:10.8	RowErg	Hwt	Online with a dozen others.	View workout
11/03/18	1,946m	10:00.0	2:34.1	RowErg	Hwt	warm down	View workout
11/01/18	10,000m	44:08.3	2:12.4	RowErg	Hwt	Instead of pushing to get HR immediately, I let it drift upwards while rowing at what used to feel like an easy pace. Today, the pace fe…	View workout
10/31/18	10,000m	44:29.8	2:13.4	RowErg	Hwt	Target heart rate zone but made a very slow approach to the zone. Every stroke was reluctant and needed some willpower.	View workout
10/30/18	10,000m	43:37.4	2:10.8	RowErg	Hwt	Target HR zone boundaries were 138 to 150. I became absent minded for a few minutes and exceeded it by a few BPM during that time.	View workout
10/29/18	10,000m	44:56.6	2:14.8	RowErg	Hwt	First rowing in 10 days. Target HR zone was 137 to 149 BPM after using the first 2K to warm up.	View workout
10/19/18	10,000m	44:43.6	2:14.1	RowErg	Hwt	Objective was to clean the brain with a target heart rate zone of 133 to 150 BPM.	View workout
10/19/18	222m	1:05.0	2:26.3	RowErg	Hwt	had to stop this and start over with new session	View workout
10/19/18	208m	1:00.0	2:24.2	RowErg	Hwt	warm up	View workout
10/18/18	10,000m	45:14.1	2:15.7	RowErg	Hwt	target HR 138-150	View workout
10/18/18	211m	1:00.0	2:22.1	RowErg	Hwt	warm up	View workout
10/17/18	10,000m	46:22.2	2:19.1	RowErg	Hwt	Target heart zone 133-144	View workout
10/17/18	205m	1:00.0	2:26.3	RowErg	Hwt	warmup	View workout
10/15/18	10,000m	44:15.7	2:12.7	RowErg	Hwt	Target HR zone of 144-158	View workout
10/15/18	212m	1:00.0	2:21.5	RowErg	Hwt	warmup	View workout

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