Sign Up
59,326,389
Lifetime Meters
246,984
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
12/09/18 2,000m 10:03.0 2:30.7

warm up/down.

 View workout
12/08/18 10,000m 45:02.2 2:15.1

Included 4x8 minute intervals.

 View workout
12/08/18 1,000m 4:43.0 2:21.5

warmup

 View workout
12/06/18 2,000m 9:00.0 2:15.0

Supplemental 2K after 60 minutes over distance.

 View workout
12/06/18 12,206m 1:00:00.0 2:27.4

Overdistance pace, done online with training partner.

 View workout
12/06/18 500m 2:36.1 2:36.1

Warmup

 View workout
12/05/18 6,000m 30:29.8 2:32.4

The plan was to row at around 2:06 until last few hundred meters then increase pace. But today the heart was a spoilsport and did not coo…

 View workout
12/05/18 3,000m 14:12.8 2:22.1

Total time and meters for 2K warmup plus 1K warm down.

 View workout
12/04/18 3,000m 14:48.1 2:28.0

Warm down and supplemental meters to bring daily to >10K.

 View workout
12/04/18 7,081m 30:00.0 2:07.1

Did this online with several other guys. Target was to maintain a pace that would project > 7K and then go a little faster during the…

 View workout
12/03/18 500m 2:46.6 2:46.6

Warm down from 2K.

 View workout
12/03/18 2,000m 8:08.6 2:02.1

Supplemental meters to raise day's total to > 10K

 View workout
12/03/18 1,000m 4:56.0 2:28.0

Online warm down, target pace 2:28

 View workout
12/03/18 6,785m 30:00.0 2:12.6

Online at AT goal pace. Was happy to have no heart skipping like was the case yesterday.

 View workout
12/02/18 1,700m 11:22.0 3:20.5

Did this for the meters required to pass the first 100K in Holiday Challenge.

 View workout
12/02/18 2,000m 8:12.0 2:03.0

Supplemental distance for Holiday Challenge. Aimed for average pace of 2:07 through the first 1,500 meters then picked up the pace for…

 View workout
12/02/18 10,000m 49:20.4 2:28.0

Online with company, at an over-distance pace. Felt good.

 View workout
12/01/18 2,000m 11:59.8 2:59.9

Supplemental meters for holiday challenge. Heart skipped once.

 View workout
12/01/18 10,000m 45:33.0 2:16.6

Had a target HR zone of 120-126, aiming for 123 BPM. Started fast, to immediately get HR into zone. Had to make a few sudden large adjust…

 View workout
11/30/18 2,000m 8:59.9 2:14.9

Supplemental distance for Holiday Challenge.

 View workout