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John Neufeldt

Log

Date Workout Score Ave Comments Action
03/10/17 27:33.7 6,000m 2:17.8

Training session. More details are posted later in the day on website etherealrowing.com

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03/10/17 19:58.5 4,000m 2:29.8

warmup/warmdown

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03/09/17 37:48.9 8,000m 2:21.8

Training session. More details are posted later in the day on website etherealrowing.com

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03/09/17 14:06.3 2,750m 2:33.8

warmup/warmdown

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03/08/17 20:22.6 5,142m 1:58.8

Bob Spencer memorial challenge row. Didn't want to work as hard as possible because today is a training rest day AND the distance i…

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03/08/17 22:52.6 5,000m 2:17.2

Training session. More details are posted later in the day on website etherealrowing.com

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03/08/17 8:23.0 1,500m 2:47.6

total distance of all warmups and warm downs today

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03/07/17 28:11.1 6,000m 2:20.9

Training session. More details are posted later in the day on website etherealrowing.com

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03/07/17 14:30.3 3,000m 2:25.0

supplemental warm down and extra meters, to bring daily up to 10K for MSM challenge

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03/07/17 5:38.7 1,100m 2:33.9

warmup/warmdown

 View workout
03/06/17 14:13.6 3,000m 2:22.2

supplemental warm down and extra meters, to bring daily up to 10K for MSM challenge

 View workout
03/06/17 27:48.7 6,000m 2:19.0

Training session. More details are posted later in the day on website etherealrowing.com

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03/06/17 5:27.4 1,100m 2:28.8

warmup/warmdown

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03/05/17 1:27:54.8 18,000m 2:26.5

Training session. More details are posted later in the day on website etherealrowing.com

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03/05/17 6:52.6 1,250m 2:45.0

meters done in warmup/warmdown for training session

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03/04/17 5:40.8 1,100m 2:34.9

supplemental warm down and extra meters, to bring daily up to 10K for MSM challenge

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03/04/17 40:23.3 8,000m 2:31.4

Training session. More details are posted later in the day on website etherealrowing.com

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03/04/17 5:09.7 1,000m 2:34.8

meters done in warmup/warmdown for training session

 View workout
03/03/17 29:17.0 6,000m 2:26.4

Training session. More details are posted later in the day on website etherealrowing.com

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03/03/17 14:46.7 3,000m 2:27.7

supplemental warmup and extra meters, to bring daily up to 10K for MSM challenge

 View workout
03/03/17 5:10.3 1,000m 2:35.1

meters done in warmup/warmdown for training session

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03/02/17 1:09:06.4 14,000m 2:28.0

Training session. More details are posted later in the day on website etherealrowing.com

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03/02/17 6:28.6 1,250m 2:35.4

meters done in warmup/warmdown for training session

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03/01/17 37:39.1 8,000m 2:21.1

Training session. More details are posted later in the day on website etherealrowing.com

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03/01/17 6:28.0 1,250m 2:35.2

meters done in warmup/warmdown for training session

 View workout