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John Neufeldt

Log

Date Distance Time Pace Comments Action
01/02/19 10,000m 48:54.7 2:26.7

Overdistance, online.

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01/02/19 1,104m 4:49.0 2:10.8

warm up

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01/02/19 250m 1:23.0 2:46.0

test

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01/02/19 1,000m 5:09.1 2:34.5

warmup/down for 100 meters.

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01/02/19 1,500m 7:28.1 2:29.3

warmup/down for 500 meters

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01/01/19 2,005m 9:29.0 2:21.8

Tried the non-C2 rower at Daniel's gym. The only rowing machine in the entire gym - appeared almost unused. A "Matrix" ro…

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12/18/18 2,000m 10:00.1 2:30.0

warm down

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12/18/18 10,000m 48:49.4 2:26.4

Online. Target pace was 226-227.

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12/18/18 100m 0:35.4 2:57.0

test

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12/17/18 6,000m 25:01.6 2:05.1

Target pace was 2:06 until last 500 meters then a bit faster to finish.

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12/17/18 4,112m 20:00.0 2:25.9

warm up/down

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12/16/18 10,000m 46:40.6 2:20.0

Recovery pace target 2:20. With one single, solitary slender sliver of an interval near the end.

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12/15/18 1,000m 6:02.9 3:01.4

warm down

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12/15/18 21,097m 1:34:12.4 2:13.9

Aimed for avg pace of 2min14.4sec/500m until last 500 meters then tried to increase average pace to 2 min 14.0 sec.

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12/15/18 750m 3:37.1 2:24.7

warm up

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12/14/18 10,000m 45:00.3 2:15.0

A redo of the previous 10K. HR steadier throughout but slightly higher BPM.

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12/12/18 10,000m 45:00.2 2:15.0

Target pace was 2 : 15.0. Heart started acting weird but other than that I felt perfectly normal, so ignored it and maintained average p…

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12/11/18 10,000m 45:20.8 2:16.0

Main goal was target pace average of 2:16.0. That was .7 sec/500m faster than yesterday, but because I didn't try to get HR up imme…

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12/10/18 10,000m 45:35.1 2:16.7

Have been reading HRV for 3 days now. Two days short of the minimum 5 day baseline. But today the Readiness reading dipped into top of…

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12/09/18 10,000m 47:11.1 2:21.5

Started out thinking perhaps would aim for 2:09 but changed mind and did intervals instead. Heart ok except it might have been irregular…

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