Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/17	29:57.0	6,000m	2:29.7	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/20/17	19:25.8	4,000m	2:25.7	RowErg	warmup/warm down meters	View workout
03/19/17	1:47:46.6	18,000m	2:59.6	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/19/17	6:43.4	1,250m	2:41.3	RowErg	warmup/warm down meters	View workout
03/18/17	46:12.6	10,000m	2:18.6	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/18/17	13:06.9	2,750m	2:23.0	RowErg	warmup/warm down meters	View workout
03/17/17	35:58.7	3,445m	5:13.3	RowErg	Done in evening while watching a video and sitting motionless on rower using arms only.	View workout
03/17/17	28:16.0	6,000m	2:21.3	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/17/17	32:23.7	4,000m	4:02.9	RowErg	These warmup / warm down meters took a LONG time because there was an interruption in warmup and warm down.	View workout
03/16/17	1:18:11.2	16,000m	2:26.6	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/16/17	6:24.4	1,250m	2:33.7	RowErg	warmup / warm down meters	View workout
03/15/17	46:49.6	10,000m	2:20.4	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/15/17	6:30.1	1,250m	2:36.0	RowErg	warmup/warm down meters	View workout
03/14/17	1:08:44.8	14,000m	2:27.3	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/14/17	6:29.6	1,250m	2:35.8	RowErg	warmup / warm down meters	View workout
03/13/17	30:19.7	6,000m	2:31.6	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/13/17	18:56.3	4,000m	2:22.0	RowErg	warmup / warm down	View workout
03/12/17	3:35.4	500m	3:35.4	RowErg	did this 500m to bring daily meters >10K	View workout
03/12/17	26:00.0	6,000m	2:10.0	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/12/17	1:34.9	389m	2:01.9	RowErg	a 2nd attempt at 1K but went HD even earlier. Just couldn't resolve to work hard and as soon as there was a glimmer of a preview of…	View workout
03/12/17	1:35.3	399m	1:59.4	RowErg	Started out too fast and went HD on what was to be another 1K attempt.	View workout
03/12/17	14:10.0	2,750m	2:34.5	RowErg	total of all warmups and warm downs	View workout
03/11/17	3:30.9	1,000m	1:45.4	RowErg	1K done for the March 10-12 2017 World Rowing Indoor Sprints.	View workout
03/11/17	9:56.2	2,000m	2:29.0	RowErg	Training session. More details are posted later in the day on website etherealrowing.com	View workout
03/11/17	36:34.4	7,000m	2:36.7	RowErg	warmups and warm downs	View workout

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