part of warmup

random session

random session

Just burning more calories, but on SkiErg instead of rowing.

Just burning calories, but on SkiErg instead of rowing.

Target was at least 540 Calories and to beat yesterday's. Used yesterday's identical distance session as pace boat.

Goal was 540 Calories.

Target was pace of 2:30/500m

warming up

warm down

Did this for skierg rankings

Distance was chosen so as to be able to burn 800 calories, based on yesterday's 800 calorie session.

Need to experiment to find what is best drag factor on SkiErg.

Started out at a slower pace than yesterday's minute attempt and was able to maintain it almost all the way.

Rowing for goal of 800 calories.

warm down

Using 500 meters as a sort of warm down to a warm down on SkiErg.

Trying to see what a 1 min sprint might feel like on SkiErg.

Set distance for a marathon in case I felt so inclined but I didn't and was satisfied with 1100 calories for The Big Burn challenge.…