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John Neufeldt

Log

Date Workout Score Ave Comments Action
04/26/17 4:00.0 716m 2:47.5

warmup

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04/26/17 0:40.0 100m 3:20.0

testing

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04/26/17 0:30.0 78m 3:12.3

testing

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04/25/17 26:04.8 6,000m 2:10.4

More details later on etherealrowing.com . Comments welcome

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04/25/17 21:55.3 4,000m 2:44.4

warmup/down

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04/22/17 29:37.8 7,000m 2:06.9

Online with another RowPro Rowers guy, Damien Roohr. Easy for him, not quite easy for me but it was ok and not too hard.

 View workout
04/22/17 10:06.5 2,000m 2:31.6

Training session: 2x100r750 within a 2K. More details & better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/22/17 6:00.3 1,250m 2:24.1

warmup/warm down meters

 View workout
04/21/17 28:21.5 6,000m 2:21.7

Training session: easy 5K. More details posted later, on etherealrowing.com . Comments welcome

 View workout
04/21/17 12:04.3 2,500m 2:24.8

warmup/warm down meters

 View workout
04/20/17 30:47.8 6,000m 2:33.9

Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/20/17 6:38.0 1,250m 2:39.2

warmup/warm down meters

 View workout
04/19/17 23:44.7 5,000m 2:22.4

Training session: easy 5K. More details posted later, on etherealrowing.com . Comments welcome

 View workout
04/19/17 12:07.2 2,500m 2:25.4

warmup/warm down meters

 View workout
04/18/17 29:58.6 5,000m 2:59.8

Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/18/17 8:08.8 1,500m 2:42.9

warmup/warm down meters

 View workout
04/17/17 48:41.3 6,000m 4:03.4

Training session: 3x100r1000 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/17/17 11:48.6 2,500m 2:21.7

warmup/warm down meters

 View workout
04/16/17 1:02:51.8 10,000m 3:08.5

Training session: 4x1000r750 within 10K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/16/17 9:06.1 1,250m 3:38.4

warmup/warm down meters

 View workout
04/15/17 37:28.1 6,000m 3:07.3

Training session: 4x250r250 within 6K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/15/17 28:16.3 6,000m 2:21.3

Training session: More details posted later, on etherealrowing.com . Comments welcome

 View workout
04/15/17 14:39.0 2,500m 2:55.8

warmup/warm down meters

 View workout
04/14/17 40:10.8 8,000m 2:30.6

Training session: 4x1000r750 within 8K total. More details and better graph posted later, on etherealrowing.com . Comments welcome

 View workout
04/14/17 13:56.3 2,750m 2:32.0

warmup/warm down meters

 View workout