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John Neufeldt

Log

Date Workout Score Ave Comments Action
05/26/17 27:05.8 5,386m 2:30.9

RowPro in just row mode. Did while warming up for and resting in between sets of pushups

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05/25/17 1:00:59.4 11,000m 2:46.3

Easy rowing with one big interruption

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05/25/17 0:36.6 4m 1:16:15.0 View workout
05/25/17 0:59.0 145m 3:23.4 View workout
05/24/17 3:57.5 520m 3:48.3

warm down

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05/24/17 8:07.2 2,000m 2:01.8

Racing against a youtube video of a 2K. The crew on the video finished 100 meters ahead of me, so that's when I slowed down.

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05/24/17 45:09.9 8,000m 2:49.3

Mostly at an easy pace, with some excepts when I synchronized stroke rate with rowers racing on a youtube video

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05/24/17 23:07.6 4,526m 2:33.2

rowing while warming up for and resting in between sets of pushups

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05/23/17 57:32.3 11,000m 2:36.9

Did while watching youtube video titled Head of the Brisbane 8 11 2014

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05/22/17 1:31:09.3 15,000m 3:02.3

More at etherealrowing.com

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05/21/17 1:14:31.3 11,000m 3:23.2

More at etherealrowing.com

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05/20/17 15:00.0 3,242m 2:18.8

2nd attempt at May 2017 c2ctc.com BW Sprint Monster. Improvement over first attempt. Better graphs on etherealrowing.com

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05/20/17 53:38.4 10,000m 2:40.9

Did this using RowPro 3 on Windows 7 instead of RowPro 5 for the Mac. Watched rowing videos while doing this. Better graphs on etherealr…

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05/19/17 15:00.0 3,192m 2:20.9

10x0:30r1min for C2CTC BW Rowing Sprint Monster. for May 2017. Result was 1,348 meters during active parts. Better graph on etherealrowin…

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05/19/17 1:11:40.3 15,000m 2:23.3

While listening to a youtube playlist called MUSIC FOR ERG HALF MARATHON OR LONGER though this session was less than a half marathon.

…		 View workout
05/18/17 1:06:08.2 11,000m 3:00.3

Done while watching youtube pov rowing videos. More at etherealrowing.com

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05/17/17 4:00.0 712m 2:48.5

second warm down

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05/17/17 4:00.0 661m 3:01.5

first warm down

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05/17/17 44:07.0 10,000m 2:12.3

with pace boats and while watching youtube video with first person view of a 10K single scull race

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05/16/17 56:39.8 11,000m 2:34.5

Easy with pace boat but also interruptions

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05/16/17 0:27.6 100m 2:18.0

testing RowPro 5 for the Mac

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05/15/17 53:08.7 11,000m 2:24.9

Did this with RowPro 5 for the Mac but it failed to save the results to online log and though it shows UL as Y in local log it didn'…

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05/14/17 4:00.0 544m 3:40.5

warm down

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05/14/17 30:00.0 7,094m 2:06.8

Did this online. Started out pacing another guy who said he wanted 2:08.5 pace for 7K exactly. But he went a bit faster than 2:08.5 so…

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05/14/17 19:07.3 4,000m 2:23.4

warmup for online session

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