Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/27/19	100m	0:28.9	2:24.5	SkiErg		Damper 4 1/2, DF = 83	View workout
02/27/19	100m	0:29.4	2:27.0	SkiErg		Damper 5 1/2, DF = 93	View workout
02/27/19	100m	0:29.2	2:26.0	SkiErg		Damper 6 1/2, DF = 104	View workout
02/27/19	100m	0:30.2	2:31.0	SkiErg		Damper 7 1/2, DF = 117	View workout
02/27/19	100m	0:28.3	2:21.5	SkiErg		Damper 8 1/2, DF = 128	View workout
02/27/19	100m	0:29.0	2:25.0	SkiErg		Damper 9 1/2, DF = 138	View workout
02/27/19	100m	0:29.5	2:27.5	SkiErg		Damper maximum, DF = 140	View workout
02/27/19	167m	1:07.1	3:20.8	SkiErg		stopped before finish - forgot heart strap transmitter	View workout
02/27/19	10,000m	53:31.1	2:40.5	SkiErg		First SkiErg 10K and longest distance so far on SkiErg. Did not know what pace would be realistic target and did not know what drag facto…	View workout
02/26/19	803m	5:00.0	3:06.7	RowErg	Hwt	warm down from warm down	View workout
02/26/19	2,116m	10:00.0	2:21.7	RowErg	Hwt	warmdown	View workout
02/26/19	7,179m	30:00.0	2:05.3	RowErg	Hwt	Target pace was 2:06. Used both pace boat and RowPro screen-painted target. Increased pace during last couple minutes.	View workout
02/26/19	2,137m	10:00.0	2:20.3	RowErg	Hwt	warmup	View workout
02/26/19	1,016m	5:50.5	2:52.4	SkiErg		warmup for warmup	View workout
02/25/19	2,143m	10:00.0	2:19.9	RowErg	Hwt	Warmdown.	View workout
02/25/19	7,089m	30:00.0	2:06.9	RowErg	Hwt	Online with five others.	View workout
02/25/19	2,140m	10:00.0	2:20.1	RowErg	Hwt	warmup	View workout
02/24/19	6,674m	30:00.0	2:14.8	RowErg	Hwt	An online race, which was spoiled for me by a bit of Afib which began about halfway.	View workout
02/23/19	3,000m	16:39.3	2:46.5	RowErg	Hwt	warmdown	View workout
02/23/19	13,630m	1:00:00.0	2:12.0	RowErg	Hwt	Online with a guy in Nebraska	View workout

«
1
2
...
166
167
168
169
170
171
172
...
520
521
»