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John Neufeldt

Log

Date Workout Score Ave Comments Action
06/12/17 3:21:52.9 21,097m 4:47.0

Doing the distance

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06/11/17 3:24:26.9 21,097m 4:50.7

Just doing the distance

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06/10/17 3:37:50.8 21,097m 5:09.7

Just doing the distance

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06/09/17 3:40:16.8 21,097m 5:13.2

Just doing the distance

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06/08/17 1:43:18.3 21,097m 2:26.9

Just doing the distance

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06/07/17 3:24:04.5 21,097m 4:50.1

Just doing the distance

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06/06/17 1:38:59.2 21,097m 2:20.7

online with Jean-François HILLION.

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06/05/17 1:43:42.9 21,097m 2:27.4

online with Frank Ruis and Jesper T

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06/04/17 6:11.2 1,028m 3:00.5

warm down

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06/04/17 1:00:00.0 13,360m 2:14.7

Did this online with a rower who was in Germany. More at etherealrowing.com

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06/03/17 12:09.2 1,500m 4:03.0

warm down

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06/03/17 44:57.8 10,000m 2:14.8

scheduled it online but no takers so rowed solo

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06/03/17 5:00.0 1,059m 2:21.6

warmup

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06/02/17 30:00.0 6,507m 2:18.3

Did this online with another RowPro team rower

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06/02/17 1:30.0 62m 12:05.8

meters during rest times for June 2017 C2CTC intervals challenge

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06/02/17 8:12.2 2,000m 2:03.0

June 2017 C2CTC Challenge ( 3 intervals each at specified ratings)

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05/31/17 4:00.0 631m 3:10.1

warm down

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05/31/17 46:12.9 11,000m 2:06.0

Main piece, done while watching youtube video of a 10K race. More at etherealrowing.com

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05/30/17 4:00.0 708m 2:49.4

Additional warm down.

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05/30/17 52:05.2 11,000m 2:22.0

mostly easy with only sprint starting when counted down to 1100 meters and slowing from that split when counted down to 550 meters remain…

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05/29/17 38:57.7 5,520m 3:31.7

had interruptions and also started too late in day to finish the entire 11K piece

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05/28/17 1:04:02.3 11,000m 2:54.6

Same distance but 58 calories less than yesterday because it was so much slower

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05/27/17 52:43.7 11,000m 2:23.8

Done while watching DVDs about the next strength-training programs.

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05/26/17 4:00.0 724m 2:45.7

warmdown

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05/26/17 20:06.2 4,828m 2:04.9

3 miles in company/inspiration withPOV video of 2012 HOCR

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