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John Neufeldt

Log

Date Distance Time Pace Comments Action
02/17/19 12,000m 1:12:57.6 3:02.4

RPE Level one. Or less. Taking it easy because of questionable HRV morning readiness reading. It had one artifact so it might have been…

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02/16/19 500m 3:21.5 3:21.5

warm down

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02/16/19 2,000m 9:05.1 2:16.2

Did this for Tour de SkiErg challenge. Drag factor 74.

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02/16/19 8,000m 34:50.9 2:10.6

Warmup for a 2K.

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02/15/19 8,995m 39:45.2 2:12.5

Low HRV this morning so did no sprinting or intervals. Aimed for heart rate mostly between 133-140, then let it climb into the lactate t…

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02/15/19 1,018m 5:11.9 2:33.1

Stopped to clean rollers, so this served as warmup.

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02/14/19 6,046m 30:00.0 2:28.8

This was 2 repetitions of 5 intervals of 5min, 4min, 3min, 2min and 1min with 2 minutes active rest after each.

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02/14/19 2,133m 10:00.0 2:20.6

warmup

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02/13/19 1,000m 6:29.9 3:14.9

warm down

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02/13/19 94m 0:50.9 4:30.7

restarted

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02/13/19 500m 2:02.2 2:02.2

for tour de skierg and ranking

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02/13/19 50m 0:21.9 3:39.0

restarted

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02/13/19 71m 0:25.6 3:00.2

restarted

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02/13/19 1,000m 6:11.9 3:05.9

warm down

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02/13/19 5,000m 22:12.7 2:13.2

Included three 500m intervals at paces of about 2:00, 1:55 and 1:50.

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02/05/19 2,999m 14:10.5 2:21.7

Intervals target was pace of 2:10-2:11 but I faded out after the first of 6 intervals.

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02/05/19 5,000m 21:44.4 2:10.4

Intervals 500m at about 2:00 and remainder of rowing at around 2:15.

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02/05/19 25m 0:09.3 3:06.0

test

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02/05/19 2,684m 18:00.0 3:21.1

skierg rest time meters

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02/04/19 5,000m 22:06.3 2:12.6

Supplement to SkiErg or vice versa. Includes three 500 meter moderate sprints at about 2:00/500m.

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