Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/06/19	717m	3:52.4	2:42.0	SkiErg		warming	View workout
03/05/19	4,027m	21:34.4	2:40.7	RowErg	Hwt	Warm down	View workout
03/05/19	13m	0:16.7	10:42.3	RowErg	Hwt	test	View workout
03/05/19	11,598m	54:14.6	2:20.3	RowErg	Hwt	A half marathon interrupted.	View workout
03/04/19	21,097m	1:39:40.1	2:21.7	RowErg	Hwt	HRV analysis said to take it easy today so I went long instead of hard.	View workout
03/03/19	108m	0:34.5	2:39.7	SkiErg		Bringing day's SkiErg meters to >2K to finish for the day.	View workout
03/03/19	1,894m	10:00.0	2:38.3	SkiErg		Touching base with the SkiErg	View workout
03/03/19	12m	0:22.2	15:25.0	SkiErg		test	View workout
03/03/19	5,587m	30:00.0	2:41.0	RowErg	Hwt	Interrupted by a call of nature.	View workout
03/03/19	2,142m	10:00.0	2:20.0	RowErg	Hwt	Third warmup.	View workout
03/03/19	1,034m	5:00.0	2:25.0	RowErg	Hwt	Second warmup.	View workout
03/03/19	1,011m	5:00.0	2:28.3	RowErg	Hwt	First warmup.	View workout
03/02/19	736m	5:00.0	3:23.8	SkiErg		Final warm down for the day.	View workout
03/02/19	4,000m	23:29.8	2:56.2	SkiErg		Supplemental distance.	View workout
03/02/19	516m	3:09.0	3:03.1	SkiErg		warming down after 1 minute sprint.	View workout
03/02/19	279m	1:00.0	1:47.5	SkiErg		Another try at SkiErg 1 minute.	View workout
03/02/19	184m	1:04.1	2:54.1	SkiErg		Testing	View workout
03/02/19	100m	0:20.9	1:44.5	SkiErg		Testing	View workout
03/02/19	100m	0:20.4	1:42.0	SkiErg		That was hard to do. RPE level 10.	View workout
03/02/19	100m	0:21.0	1:45.0	SkiErg		Another try at SkiErg 100m.	View workout

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