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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
04/11/19 1,836m 10:00.0 2:43.3

Warm down.

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04/11/19 13,106m 1:00:00.0 2:17.3

Online. One single interval of 30 strokes at midpoint.

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04/10/19 2,134m 12:31.3 2:56.0

All ok during this SkiErg session but I refrained from pushing very hard.

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04/10/19 2,077m 10:00.0 2:24.4

Strangely enough, HR normalized after 60 minute session and was at normal rate & mostly regular for this 10 minutes.

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04/10/19 12,105m 1:00:00.0 2:28.6

Slow pace because HR was irregular and too high for the effort level.

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04/09/19 2,251m 13:48.1 3:03.9

Moderate with moderate intervals. Heart strap didn't make a connection with PM5

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04/09/19 1,892m 10:00.0 2:38.5

warm down

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04/09/19 13,358m 1:00:00.0 2:14.7

Started out with target pace of 2:10 but during last 15 mins, HR spiked to 198 and became irregular, so had to slow for remainder.

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04/08/19 2,020m 12:05.6 2:59.6

Intervals were 10 calories each.

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04/08/19 1,922m 10:00.0 2:36.0

Warm down online with 3 other guys.

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04/08/19 13,601m 1:00:00.0 2:12.3

Online with 2 other guys. Did a one minute interval every 10 minutes

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04/07/19 2,129m 12:49.1 3:00.6

10 calorie intervals.

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04/07/19 298m 1:47.9 3:01.0

stopped, to get heart strap wet so it would transmit HR

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04/07/19 1,933m 10:00.0 2:35.1

Warm down.

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04/07/19 10,000m 44:13.6 2:12.6

Online with a few others

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04/07/19 320m 2:07.9 3:19.8

warmup

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04/07/19 6,779m 30:50.2 2:16.4

Online with several others. RowPro failed to save it to the online logbook or upload it to C2 so it is being entered manually.

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04/06/19 1,959m 12:03.8 3:04.7

SkiErg intervals seem to get my heart rate up faster than the rowing machine. But it might be my imagination...

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04/06/19 1,919m 10:00.0 2:36.3

Online warm down with 2 other rowers.

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04/06/19 10,000m 44:44.1 2:14.2

Online with 5 other guys.

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