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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/04/19	2,352m	13:11.4	2:48.2	SkiErg		alternating rest-work-rest	View workout
05/04/19	42m	0:20.0	3:58.0	RowErg	Hwt	test	View workout
05/04/19	1,805m	6:40.0	1:50.8	RowErg	Hwt	Had to take it easy after 7 or 8 intervals because heart rate started acting up.	View workout
05/04/19	3,000m	14:29.4	2:24.9	SkiErg		warmup 2K + warm down 1K	View workout
05/03/19	2,283m	13:23.2	2:55.9	SkiErg		Alternating rest-work-rest for 130 Calories total.	View workout
05/03/19	144m	0:30.0	1:44.1	SkiErg		Did this for a progress marker in the quarterly SkiErg performance series, but don't know what is the best drag factor to use.	View workout
05/03/19	3,115m	12:00.0	1:55.5	RowErg	Hwt	Six 2-minute intervals with 1 minute rest.	View workout
05/03/19	3,000m	14:14.0	2:22.3	RowErg	Hwt	Total of warmup 2K plus warm down 1K.	View workout
05/01/19	2,227m	12:54.9	2:53.9	SkiErg		work/rest alternating intervals of 10 calories each	View workout
05/01/19	5,000m	21:10.0	2:07.0	RowErg	Hwt	Mental focus: target SPM for each of five 1 K splits was 26-24-22-24-26 SPM.	View workout
05/01/19	1,000m	5:17.4	2:38.7	RowErg	Hwt	warm down	View workout
05/01/19	1,000m	5:01.6	2:30.8	RowErg	Hwt	warmup	View workout
04/30/19	2,149m	13:27.5	3:07.8	SkiErg		First 8 calories was warmup then alternated 10 cals hard, 10 easy.	View workout
04/30/19	4,585m	20:00.0	2:10.8	RowErg	Hwt	Two sets of 10 minutes work, 4 minutes rest. The 10 minute portions were subdivided into 40 seconds hard, 20 easy.	View workout
04/30/19	2,000m	9:43.6	2:25.9	RowErg	Hwt	Warmup	View workout
04/29/19	2,180m	12:54.9	2:57.7	SkiErg		Intervals: Seven calorie warmup then alternating 10 Calories hard, 10 easy.	View workout
04/29/19	4,070m	16:00.0	1:57.9	RowErg	Hwt	Interval setup: 4x4minutes R3minutes.	View workout
04/29/19	1,066m	5:00.0	2:20.7	RowErg	Hwt	warmup	View workout
04/21/19	21,097m	1:40:33.7	2:22.9	RowErg	Hwt	Did another HM for the sake of sleeping better.	View workout
04/19/19	2,140m	12:18.7	2:52.5	SkiErg		intervals definitely make all the difference, to cause time to pass quickly during a workout.	View workout

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