John Neufeldt

Log

Date Workout Score Ave Comments Action
10/05/17 15:00 3,210m 2:20.1

Online 5th of 5

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10/05/17 25:00 5,221m 2:23.6

Online 4th of 5

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10/05/17 2500m 12:07.0 2:25.4

Online3rd of 5

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10/05/17 2500m 11:02.6 2:12.5

Online 2nd of 5

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10/05/17 2500m 10:51.4 2:10.2

Online 1st of 5

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10/05/17 5:00 1,014m 2:27.9

warmup

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10/04/17 5:00 770m 3:14.8

WD

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10/04/17 30:00 6,855m 2:11.2

130 BPM HR TARGET

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10/03/17 30:00 6,893m 2:10.5

Target HR 130

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10/03/17 0:20 68m 2:33.6

restarted

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10/02/17 3000m 21:47.3 3:37.8

supplemental for additional distance only.

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10/02/17 30:00 6,872m 2:10.9

Goal was target HR 130

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10/02/17 5:00 1,056m 2:22.0

warmup

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10/01/17 3000m 22:54.9 3:49.1

warmdown

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10/01/17 30:00 6,775m 2:12.8

Online with a few others

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10/01/17 5:00 1,013m 2:28.0

warmup

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09/30/17 2000m 14:51.3 3:42.8

warm down

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09/30/17 10000m 44:40.3 2:14.0

Target heart rate session

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09/29/17 10:00 1,747m 2:51.7

Warm down

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09/29/17 30:00 6,707m 2:14.1

Goal was HR target of 130 bpm. Online but solo.

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09/28/17 4000m 20:48.9 2:36.1

extended warm down

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09/28/17 30:00 6,417m 2:20.2

easy 30 minutes done online with a guy who was inspirational because he rowed a lot faster.

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09/28/17 10:00 1,895m 2:38.3

warmup

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09/27/17 11:01.4 1,636m 3:22.1

warm down

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09/27/17 30:00 7,273m 2:03.7

3rd of 3 online

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