Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/19	2,000m	9:00.0	2:15.0	RowErg	Hwt	warm down	View workout
04/19/19	6,770m	30:00.0	2:12.9	RowErg	Hwt	Online session of 7 rowers. Six others besides myself. One of those others did not show. I did 4 intervals of about 30 strokes each, a…	View workout
04/18/19	21,097m	1:37:44.1	2:18.9	RowErg	Hwt	Eight intervals spaced 2K apart, 30 strokes each. Online session with two others.	View workout
04/17/19	2,249m	13:06.4	2:54.8	SkiErg		Felt like I was moving through molasses. Probably the after-effect of having taken valerian before bed last night, as a sleep aid.	View workout
04/17/19	6,625m	30:00.0	2:15.8	RowErg	Hwt	Online with 3 others.	View workout
04/16/19	91m	1:00.5	5:32.4	RowErg	Hwt	restarted	View workout
04/16/19	1,707m	10:00.0	2:55.7	RowErg	Hwt	warm down	View workout
04/16/19	10,000m	47:32.4	2:22.6	RowErg	Hwt	Online with New York and France.	View workout
04/15/19	2,201m	13:21.7	3:02.1	SkiErg		124 Calories via intervals.	View workout
04/15/19	1,852m	10:00.0	2:41.9	RowErg	Hwt	Warm down.	View workout
04/15/19	10,000m	45:08.1	2:15.4	RowErg	Hwt	Intervals always make it more interesting.	View workout
04/14/19	2,244m	13:50.1	3:04.9	SkiErg		Final erg workout of the day	View workout
04/14/19	1,935m	10:00.0	2:35.0	RowErg	Hwt	warm down, offline.	View workout
04/14/19	6,390m	30:00.0	2:20.8	RowErg	Hwt	Online with 12 others	View workout
04/14/19	639m	3:00.0	2:20.8	RowErg	Hwt	warm up	View workout
04/14/19	10,000m	44:33.6	2:13.6	RowErg	Hwt	Online with 3 others	View workout
04/12/19	2,138m	12:21.9	2:53.5	SkiErg		Intervals again, and one more calorie than yesterday.	View workout
04/12/19	206m	1:00.6	2:27.0	RowErg	Hwt	test	View workout
04/12/19	6,119m	27:50.0	2:16.4	RowErg	Hwt	Better late, than never.	View workout
04/11/19	2,077m	12:00.8	2:53.5	SkiErg		alternated 10 calories hard, 10 easy	View workout

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