Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/19	2,022m	11:40.0	2:53.0	SkiErg		This was short, but fun.	View workout
03/29/19	10,000m	42:07.9	2:06.3	RowErg	Hwt	Because this morning's HRV analysis reading was a 10, which is as good as it gets, I decided to do a SB with the 10K.	View workout
03/28/19	2,167m	12:42.6	2:55.9	SkiErg		Very easy on skierg because of the low HRV reading as mentioned in rowing workout comment.	View workout
03/28/19	10,000m	48:20.0	2:25.0	RowErg	Hwt	Because morning HRV analysis was low at 5 in the yellow zone, I took it very easy today.	View workout
03/27/19	1,933m	10:38.6	2:45.1	SkiErg		HRV was okay this morning so did intervals rowing and more intervals here, on skierg.	View workout
03/27/19	10,000m	44:15.1	2:12.7	RowErg	Hwt	2K warmup followed by 30 stroke intervals every 1K. Online with a guy in NY and a guy in England.	View workout
03/26/19	2,071m	11:57.1	2:53.1	SkiErg		Took it easy on skierg, for same reason as comment with rowing workout.	View workout
03/26/19	10,000m	48:13.8	2:24.6	RowErg	Hwt	Took it easy today because HRV morning analysis was 4, Parasympathetic, Yellow which indicates need for rest.	View workout
03/25/19	1,944m	10:43.9	2:45.6	SkiErg		More intervals, 10 calories each, with 10 calories recovery after each.	View workout
03/25/19	10,000m	44:42.1	2:14.1	RowErg	Hwt	Online session. Did 8 intervals of 30 strokes every 1K after warming up for first couple thousand meters.	View workout
03/24/19	3,626m	20:28.7	2:49.4	SkiErg		Warmed up for first 5 calories, then did a few intervals.	View workout
03/24/19	267m	1:35.0	2:57.9	SkiErg		test	View workout
03/24/19	13,347m	1:00:00.0	2:14.8	RowErg	Hwt	This was scheduled online, 24 hours in advance. Nobody else joined, so I rowed alone. First 2K was warmup, then did 30 stroke interval e…	View workout
03/23/19	1,867m	10:00.0	2:40.6	RowErg	Hwt	warm down	View workout
03/23/19	13,350m	1:00:00.0	2:14.8	RowErg	Hwt	Online with 5 others. After warming up for first 2K, did a 30 stroke interval every 1K.	View workout
03/22/19	1,907m	10:53.9	2:51.4	SkiErg		Five intervals of 10 calories each within 108 calorie session.	View workout
03/22/19	2,144m	10:00.0	2:19.9	RowErg	Hwt	Warm down online with 2 other guys.	View workout
03/22/19	10,000m	44:31.0	2:13.5	RowErg	Hwt	Online with good company. After first 2K I did 8 intervals of 30 strokes each.	View workout
03/20/19	1,847m	10:15.4	2:46.5	SkiErg		Adding 1 calorie per session in the attempt to cultivate some level of positive addiction to the skierg.	View workout
03/20/19	10,000m	44:43.6	2:14.1	RowErg	Hwt	First part was warmup then 8 intervals 1K apart.	View workout

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