The intervals were 10 calories each except for last one which was 15 calories.

This morning's reading with eliteHRV app was a yellow/caution to take it easy. So I still did the intervals but rowed easier otherw…

Five moderate intervals.

First 2K warmup then 8 intervals every 1K. Online session with a guy who was in Denmark.

Four moderate intervals with damper at 10.

First 2K was warmup, then eight intervals of about 30 strokes each, every 1K.

Unenthusiastic intervals.

Scheduled online, to help me get to it first thing today. One other guy joined, who was in NY.

Intervals.

First 2K was warmup and last 1500 meters was warm down. Seven intervals of 1 minute each, every 1K between warmup and warm down.

Goal was 100 calories.

Intervals every 1K after first 2K. First interval 10 strokes, 2nd interval 20 strokes, etc.

Goal was 100 calories.

This was online session WH_10K_Saturday_Training. A total of 12 rowers including yours truly.

warmup

This was setup as a 50 calorie session.

Originally intended to do 1 minute intervals but heart acted up after first interval so cancelled the rest of them.

Warmdown.

Warmup