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Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
08/08/17 10:00 1,759m 2:50.5

warm down

 View workout
08/08/17 10000m 41:40.6 2:05.0

managed to get through it without any interruptions

 View workout
08/07/17 1:06.3 153m 3:36.6 View workout
08/07/17 8464m 36:28.2 2:09.2

interrupted therefore unfinished

 View workout
08/06/17 24:00 4,083m 2:26.9

better than nothing

 View workout
08/06/17 210m 1:04.6 2:33.8

interrupted

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08/05/17 10:00 1,501m 3:19.8

warm down

 View workout
08/05/17 30:00 6,985m 2:08.8

medium effort, not enough to be a season best, which would be a medium hard effort

 View workout
08/04/17 20:48 5,000m 2:04.8

another second shaved off the 5K pace for this season

 View workout
08/04/17 20:00.0 4,222m 2:22.1

warmup/down

 View workout
08/03/17 5000m 21:05.2 2:06.5

another in series of 5K SBs

 View workout
08/03/17 16:32.6 3,000m 2:45.4

warmup/down distance total

 View workout
08/02/17 5000m 21:21.8 2:08.1

latest SB - increasing pace gradually

 View workout
08/02/17 15:19.4 2,750m 2:47.1

warmup/down

 View workout
08/01/17 5:00 908m 2:45.1

warmdown

 View workout
08/01/17 0:38 200m 1:36.0

CTC Aug 2017 challenge

 View workout
08/01/17 8000m 42:23.7 2:38.9

long easy warmup for 200m etc

 View workout
08/01/17 4:00.0 772m 2:35.4

warmup/down

 View workout
07/31/17 21:41 5,000m 2:10.1

Didn't have to work very hard, to beat yesterday's once again.

 View workout
07/31/17 20:00.0 4,205m 2:22.6

warmup/down

 View workout
07/30/17 5000m 21:59.9 2:11.9

It was easy to beat yesterday's 5K with this.

 View workout
07/30/17 16:19.9 3,000m 2:43.3

warmup/dn

 View workout
07/29/17 5000m 22:24.0 2:14.4

A 5K to beat tomorrow

 View workout
07/28/17 1:11:11 53:11.6 2:27.1

more intervals with active rests

 View workout
07/27/17 1:14:33 56:33.0 2:36.1

intervals with recovery rests

 View workout