Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/19	580m	3:29.0	3:00.1	SkiErg		Trying another of the PM5 games.	View workout
03/02/19	99m	0:42.2	3:33.1	SkiErg		Trying one of the PM5 games.	View workout
03/02/19	5,521m	30:00.0	2:43.0	RowErg	Hwt	Afib happened so I didn't aim for pace of 2:03. Set a pace boat for 2:07 but HR increased with Afib so went a lot slower than pace…	View workout
03/02/19	2,110m	10:00.0	2:22.1	RowErg	Hwt	2nd warmup. Felt several occurences of heart-skipping or possibly Afib so don't know if this will be a good day for a 2:03 thirty-m…	View workout
03/02/19	513m	2:57.9	2:53.3	RowErg	Hwt	2nd warmup interrupted.	View workout
03/02/19	1,000m	5:00.0	2:30.0	RowErg	Hwt	First warmup. Heart strap is too dry to pickup all signals. Drag factor check = 118 which is where I'll leave it.	View workout
03/01/19	1,356m	7:11.4	2:39.0	SkiErg		Supplemental distance while biding time.	View workout
03/01/19	1,750m	10:00.0	2:51.4	SkiErg		Tentative warm down.	View workout
03/01/19	100m	0:21.7	1:48.5	SkiErg		Trying for a faster 100m-did it, just barely,	View workout
03/01/19	4,000m	21:01.2	2:37.6	SkiErg		Burning a few calories.	View workout
02/28/19	100m	0:21.9	1:49.5	SkiErg		Need to do this again but it will have to wait until another day.	View workout
02/28/19	1,975m	10:00.0	2:31.8	RowErg	Hwt	warm down	View workout
02/28/19	7,291m	30:00.0	2:03.4	RowErg	Hwt	Used pace boat at 2:04 until last 2 minutes then picked up the pace to finish.	View workout
02/28/19	2,143m	10:00.0	2:19.9	RowErg	Hwt	Second warmup	View workout
02/28/19	997m	5:00.0	2:30.4	RowErg	Hwt	First warmup, for warmup	View workout
02/28/19	500m	2:30.0	2:30.0	RowErg	Hwt	Third warmup - keeping warm while waiting for furnace to cycle off.	View workout
02/27/19	100m	0:26.5	2:12.5	SkiErg		Damper minimum, DF = 46	View workout
02/27/19	100m	0:28.1	2:20.5	SkiErg		Damper 1 1/2, DF = 95 (???)	View workout
02/27/19	100m	0:28.5	2:22.5	SkiErg		Damper 2 1/2, DF = 65	View workout
02/27/19	100m	0:29.2	2:26.0	SkiErg		Damper 3 1/2, DF = 72	View workout

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