Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/19	2,500m	11:29.1	2:17.8	RowErg	Hwt	2nd of 2 warm downs.	View workout
05/30/19	514m	4:04.1	3:57.4	SkiErg		warmup	View workout
05/29/19	245m	2:28.6	5:03.2	RowErg	Hwt	test/restarted	View workout
05/29/19	10,000m	45:22.9	2:16.1	RowErg	Hwt	A mostly steady state session with variations in pace but no intervals. The last 500 meters was warm down.	View workout
05/28/19	2,500m	11:54.0	2:22.8	RowErg	Hwt	Supplemental easy meters.	View workout
05/28/19	6,000m	31:45.8	2:38.8	SkiErg		Intended to maintain target pace of about 2:19.6, using a Pace Skier, and then increase pace during last 500 meters like in yesterday…	View workout
05/27/19	412m	3:10.9	3:51.6	SkiErg		Warm down IMMEDIATELY after the SkiErg 5K.	View workout
05/27/19	5,000m	22:57.5	2:17.7	SkiErg		Target pace of slightly faster than average pace of previous 5K, then picked up the pace when remaining distance counted down to 500 me…	View workout
05/27/19	2,500m	11:40.0	2:20.0	RowErg	Hwt	Supplemental meters, on rowing machine as supplemental warm down after SkiErg.	View workout
05/26/19	4,018m	19:19.4	2:24.2	RowErg	Hwt	Stopped early because it was too late and almost dinner time. Better some workout, than no workout.	View workout
05/26/19	412m	2:08.0	2:35.3	RowErg	Hwt	Stopped and took an aspirin due to HR irregularity.	View workout
05/26/19	2,419m	13:21.7	2:45.7	SkiErg		Alternating work/rest to 143 calories and warming up for rowing machine.	View workout
05/25/19	2,361m	13:57.6	2:57.3	SkiErg		Alternating work/rest - this was done first today, as a warmup for rowing 10K.	View workout
05/25/19	10,000m	47:14.1	2:21.7	RowErg	Hwt	Two types of intervals: 20X30 seconds with 30 seconds rest, then 4X500 meters with 500 meters rest, all in one 10K.	View workout
05/20/19	100m	0:20.1	1:40.5	SkiErg		Short distances seem to be more fun on the SkiErg than on the rowing machine - perhaps it has something to do with standing versus sittin…	View workout
05/20/19	2,411m	14:05.0	2:55.2	SkiErg		Did this first, as warmup before rowing. Alternated work/rest in 10 calorie intervals.	View workout
05/20/19	6,633m	30:00.0	2:15.6	RowErg	Hwt	First 2 mins warmup then four intervals of 4 minutes each and 2 minutes rest. First interval at about 2:10, second at about 2:05, third a…	View workout
05/19/19	2,398m	13:28.5	2:48.5	SkiErg		Alternating work and rest intervals. Did this first as a warmup for the rowing session.	View workout
05/19/19	2,309m	10:41.2	2:18.8	RowErg	Hwt	This was interrupted and not resumed. It was supposed to be a total of 30 minutes.	View workout
05/18/19	6,497m	30:00.0	2:18.5	RowErg	Hwt	Included 8X2minuteR1minute with a target rating of 28 SPM for the 2 minute intervals. First two minutes and last few minutes warmup/down.…	View workout

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