HR was irregular and too high for the effort level. Otherwise, everything was okay/normal.

Did this SkiErg session first, before rowing. After about 4 minutes, heart rate began acting strangely - irregular and too high for the…

Final warm down.

Taking it easy and contemplating maybe doing a 500m on SkiErg after this... therefore more reason to take it easy in this session.

Constant again.

Alternating work/rest intervals of 10 calories each but taking all the intervals relatively easy, to see if it will help heart rate remai…

test

Continuing the heart-taming program, with another constant paced session at 2:20/500m. Used a pace boat set to 2:20.

Wore heart strap but HR too irregular to display.

HR too irregular to display.

At 2 minutes 42 seconds into this session, heart rate spiked even though I was in a rest interval. It stayed too high for remainder of s…

Like yesterday's 10K, aimed for constant pace of 2:20. Better result with average pace today than yesterday, by 2/10 second (2:10.0…

Alternating work/rest for 150 Calories.

Warm down but HR did not slow down like it should.

Sort of an ongoing experiment, with 10Ks at 2:20 pace with and without including a short sprint, 500m interval etc as part of the 10K. Wa…

test

Like yesterday but because heart was acting strangely, effort level was more moderate than yesterday.

test

Heart started out normal heart but finished abnormal. Otherwise, it was same session as yesterday.