Fourth of seven in series of 10Ks at 2:15 pace.

To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.

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Third of seven in series of 10Ks at 2:15 pace.

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Added one Calorie and subtracted one second/500m to previous single Calorie session.

After 6 days off, heart rate decreased 3.1% in session of same distance and pace.

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For the SkiErg Performance Series.

warm down from SkiErg 30 second sprint.

First of seven to do at average pace of 2:15

Added another Calorie and subtracted another second from target pace. Heart rate shifted, became too high and remained too hight after ab…

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Seventh in series of seven.

Heart: completely normal rate and rhythm today. Workout: changed by adding one calorie and subtracting one second/500m

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Sixth of seven.

Test. Having some Afib & HR won't display this time.

Again raising total Calorie target by 1 and increasing pace by -1 second/500 meters.

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