Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/19	1,749m	8:18.8	2:22.5	SkiErg		Balance of morning's 200 Calories for SkiErg	View workout
08/05/19	500m	2:49.3	2:49.3	RowErg	Hwt	supplemental Cals 1 of 2	View workout
08/05/19	1,825m	9:08.2	2:30.1	SkiErg		Set it to 200 Calories but heart rate was acting up so cut it to 100C.	View workout
08/05/19	10,000m	45:14.9	2:15.7	RowErg	Hwt	Rowed this 10K while playing video recording of the 10K done on May 1, 2018 on another monitor.	View workout
08/02/19	3,405m	15:33.2	2:17.0	SkiErg		Pace target 2:17	View workout
08/02/19	1,000m	8:24.0	4:12.0	RowErg	Hwt	test	View workout
08/01/19	3,423m	15:44.6	2:17.9	SkiErg		Goal was average pace of 2:18.	View workout
08/01/19	7,000m	37:37.7	2:41.2	RowErg	Hwt	while watching videos	View workout
07/31/19	3,444m	15:57.4	2:18.9	SkiErg		Goal was to average a pace of 2:19/500 meters.	View workout
07/31/19	10,000m	47:10.8	2:21.5	RowErg	Hwt	No particular goal except to work for a while and burn some calories.	View workout
07/30/19	6,000m	27:09.1	2:15.7	SkiErg		Target pace was 2:17 for first 5,000 and then a bit faster for last 1,000 . Moved up from 4th to 3rd (of only 5 entries) in the rankings.…	View workout
07/30/19	1,000m	5:37.4	2:48.7	RowErg	Hwt	warmdown	View workout
07/30/19	138m	0:40.8	2:27.8	SkiErg		test	View workout
07/28/19	250m	1:19.8	2:39.6	RowErg	Hwt	Test	View workout
07/28/19	500m	3:05.9	3:05.9	SkiErg		Second warm down after SkiErg 5K. (First warm down consisted of walking around the house for a few minutes).	View workout
07/28/19	5,000m	22:24.9	2:14.4	SkiErg		Did this for the quarterly SkiErg Performance Series. Set a Pace Skier to 2:16.0 and tried to maintain that pace for the first 4,000 met…	View workout
07/28/19	10,000m	55:49.5	2:47.4	RowErg	Hwt	Main session today was SkiErg 5K. This was only done for the meters.	View workout
07/28/19	162m	0:52.7	2:42.6	SkiErg		Started to do a Calorie workout but stopped the session when it dawned on me that it is very late in the month and I hadn't yet done…	View workout
07/27/19	10,000m	44:24.3	2:13.2	RowErg	Hwt	varying pace a bit every few hundred meters	View workout
07/24/19	10,000m	43:15.4	2:09.7	RowErg	Hwt	Felt like rowing at no particular pre-determied pace, just whatever I settled into.	View workout

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