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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
08/12/19 1,000m 4:24.2 2:12.1

7th of 10

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08/12/19 1,000m 4:24.3 2:12.1

6th of 10

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08/12/19 1,000m 4:24.6 2:12.3

5th of 10

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08/12/19 1,000m 4:24.6 2:12.3

4th of 10

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08/12/19 1,000m 4:24.9 2:12.4

3rd of 10

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08/12/19 1,000m 4:35.3 2:17.6

2nd of 10

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08/12/19 1,000m 4:25.0 2:12.5

First installment on today's 10K rowing.

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08/12/19 3,831m 21:29.1 2:48.2

Getting something done before breakfast.

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08/11/19 500m 2:58.9 2:58.9

Test. This was 4th of 4 erg sessions.

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08/11/19 1,936m 11:25.1 2:56.9

2 of 2, for a total of 202 Calories. HR was irregular & too high. This was 3rd of 4 erg sessions.

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08/11/19 1,902m 10:07.8 2:39.7

1 of 2, for a total of 202 Calories. HR was irregular & too high. This was 2nd of 4 erg sessions.

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08/11/19 10,000m 50:22.9 2:31.1

HR irregular throughout session. Took a break and then it became too high during last half. This was 1st of 4 erg sessions.

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08/10/19 10,000m 50:26.8 2:31.3

Last session for today.

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08/10/19 3,521m 16:48.5 2:23.2

First of two sessions. The second one will be rowing.

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08/09/19 3,683m 18:52.9 2:33.8

For the sake of a good night's sleep.

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08/09/19 10,000m 46:41.9 2:20.0

The balance of the sleeping pill for tonight's sleep.

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08/07/19 3,529m 17:03.5 2:25.0

There was only time for this one workout, before early AM Dr appt today.

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08/06/19 3,734m 20:09.9 2:42.0

Target was average pace of 2:42. For nighttime sleep enhancement.

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08/06/19 10,000m 1:08:31.2 3:25.5

Watching videos.

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08/05/19 500m 2:35.3 2:35.3

supplemental Cals 2 of 2

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