Set for 100 Calories. HR was still too high but finished it without any more aspirin breaks.

Set for 200 Calories but HR was still too high so stopped to take another aspirin break.

Set for 250 Calories but HR was too high so stopped to take an aspirin break.

Target pace was 2:10/500 meters

Abbreviated for breakfast & coffee before it gets too late today.

Doing workout first thing in the day, almost. Started about 80 minutes after getting out of bed.

It was no race. Far from it. But my hands were trembling slightly afterwards, as if it had been an all-out race pace. Coffee will settl…

Today's waking time surprised laziness and led directly to a workout with only a little detour for water.

Rowed along with screen recording of Dec 27, 2017 (10K Indoor Rowing 71 years old. 92 Watts Average Pace With Intervals). Finished about…

Brought total calories to slightly above day's goal.

Only goal was 250 Calories.

Going for calories again. Wanted at least 555 calories but went too slow. Will row a few hundred meters more.

Part one of today's effort to get a dose of dopamine, endorphins etc from physical activity.

Part 2 of 2. Time for coffee.

Warmup for 10K rowing.

Target was pace of less than 2min 15sec /500m

A token in the system of systems.

Chauffeur's day off.

test

Goal was average pace of 2:15 or better.