Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/19	3,519m	16:55.1	2:24.2	SkiErg		Had to enter this manually because PM5 reported error and neither Concept 2 Utility nor ErgData app would upload the session. Checked PM…	View workout
08/16/19	3,509m	16:44.8	2:23.1	SkiErg		Only target was 200C. Gradually increased pace.	View workout
08/16/19	5,000m	22:37.1	2:15.7	RowErg	Hwt	Only goal was 5K. Rowed at this morning's feel-good pace.	View workout
08/15/19	3,498m	16:34.7	2:22.1	SkiErg		This might be a short workout day.	View workout
08/15/19	3,000m	13:24.2	2:14.0	RowErg	Hwt	Tentatively the last workout of the day but am not ruling out some rowing in late afternoon.	View workout
08/14/19	2,000m	9:00.1	2:15.0	RowErg	Hwt	5 of 5, like yesterday.	View workout
08/14/19	2,000m	9:07.0	2:16.7	RowErg	Hwt	4 of 5, like yesterday.	View workout
08/14/19	2,000m	9:11.3	2:17.8	RowErg	Hwt	3 of 5, like yesterday.	View workout
08/14/19	2,000m	9:15.1	2:18.7	RowErg	Hwt	2 of 5, like yesterday.	View workout
08/14/19	3,541m	17:15.2	2:26.1	SkiErg		Before breakfast again. Smooth sailing.	View workout
08/14/19	2,000m	9:20.3	2:20.0	RowErg	Hwt	1 of 5, like yesterday.	View workout
08/13/19	2,000m	8:59.8	2:14.9	RowErg	Hwt	Last of 5. Took a long break but irregular heart rhythm returned during this 2K. Stomach still feels full... I suspect that and/or the…	View workout
08/13/19	2,000m	9:06.8	2:16.7	RowErg	Hwt	4th of 5. Before doing this I ate a large meal and had two cups of coffee. Coincidence, or cause of irregular heart rhythm?	View workout
08/13/19	2,000m	9:11.1	2:17.7	RowErg	Hwt	3rd of 5	View workout
08/13/19	2,000m	9:15.2	2:18.8	RowErg	Hwt	2nd of 5	View workout
08/13/19	3,564m	17:20.4	2:25.9	SkiErg		Just getting it done. The early morning before-breakfast heart therapy yesterday seems to have worked. Its still steady and in the righ…	View workout
08/13/19	2,000m	9:20.3	2:20.0	RowErg	Hwt	First of 5.	View workout
08/12/19	1,000m	4:15.8	2:07.9	RowErg	Hwt	10 of 10	View workout
08/12/19	1,000m	4:23.8	2:11.9	RowErg	Hwt	9 of 10	View workout
08/12/19	1,000m	4:24.0	2:12.0	RowErg	Hwt	8th of 10	View workout

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