Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/20/19	10,000m	45:42.5	2:17.1	RowErg	Hwt	Everything felt ok and HR stayed in normal range.	View workout
09/20/19	3,568m	17:30.1	2:27.1	SkiErg		Day five of no shaking the salt shaker.	View workout
09/19/19	1,000m	4:21.0	2:10.5	RowErg	Hwt	Same remarks for what I wrote for today's SkiErg session apply to this session. And even more surprise. Not a single moment of irre…	View workout
09/19/19	3,516m	16:50.6	2:23.7	SkiErg		Fourth day without added salt and fourth day with completely normal heart behavior. I am surprised and don't want to believe it so a…	View workout
09/17/19	500m	2:24.1	2:24.1	RowErg	Hwt	Smooth line today better than yesterday's flatline.	View workout
09/17/19	3,644m	18:26.4	2:31.8	SkiErg		Have had no added salt for two days. Coincidentally or not, HR is better.	View workout
09/15/19	500m	2:57.4	2:57.4	RowErg	Hwt	Wore heart strap but HR was too irregular to get a readout for the heart rate graph.	View workout
09/15/19	3,669m	18:41.4	2:32.8	SkiErg		Problems with HR again so am taking a break. HR irregular & too high. Will decide later today whether or not to do any rowing of mor…	View workout
09/14/19	866m	4:00.0	2:18.5	RowErg	Hwt	4 of 4	View workout
09/14/19	500m	2:27.0	2:27.0	RowErg	Hwt	3 of 4	View workout
09/14/19	250m	1:15.5	2:31.0	RowErg	Hwt	2 of 4	View workout
09/14/19	100m	0:35.1	2:55.5	RowErg	Hwt	1 of 4	View workout
09/14/19	4,556m	23:07.5	2:32.2	SkiErg		Avoiding the extremes. Mostly.	View workout
09/13/19	10,000m	46:08.4	2:18.4	RowErg	Hwt	Goal was average pace faster than 2:19. Continued to have irregular HR and rhythm.	View workout
09/13/19	3,676m	18:55.5	2:34.4	SkiErg		Daily medicine - dose of exercise. HR irregular and too high from start to finish, so didn't do any intervals.	View workout
09/12/19	5,852m	39:08.0	3:20.6	RowErg	Hwt	Longest distance rowing session today but slowest because was watching videos.	View workout
09/12/19	4,148m	19:04.9	2:18.0	RowErg	Hwt	Main rowing session though not the longest distance of today's.	View workout
09/12/19	500m	2:31.4	2:31.4	RowErg	Hwt	test	View workout
09/12/19	100m	0:35.6	2:58.0	RowErg	Hwt	test	View workout
09/12/19	3,478m	16:27.0	2:21.8	SkiErg		Daily dose. Doing workout late due to sleep issues after midnight this morning.	View workout

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