Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/19	5,206m	33:49.3	3:14.9	RowErg	Hwt	Watching videos about innovative uses with Linux	View workout
10/05/19	3,678m	18:45.6	2:33.0	SkiErg		Target 2:33 average. Heart rate shifted far above normal during parts of this workout. Though I'm still not adding extra salt to an…	View workout
10/04/19	481m	3:07.7	3:15.1	SkiErg		warm down.	View workout
10/04/19	1,000m	3:53.8	1:56.9	SkiErg		Week 1 of 6, workout 2 of 2. 2x500m R 3mins.	View workout
10/04/19	1,364m	7:00.0	2:33.9	SkiErg		warmup	View workout
10/04/19	5,352m	29:20.6	2:44.4	RowErg	Hwt	Target was 200C	View workout
10/03/19	4,647m	25:23.9	2:43.9	RowErg	Hwt	Target was 175 Calories on Activity app. The Activity app underestimated calories to be 177, which is fine. The C2 erg shows true Calor…	View workout
10/03/19	1,841m	9:23.7	2:33.0	SkiErg		2nd 1/2 200C	View workout
10/03/19	1,773m	8:32.8	2:24.6	SkiErg		1st 1/2 200C	View workout
10/02/19	3,333m	18:12.8	2:43.9	RowErg	Hwt	Reaching day's activity app goals.	View workout
10/02/19	3,665m	18:34.4	2:32.0	SkiErg		Target was average pace of 2:32.	View workout
10/01/19	2,675m	15:41.1	2:55.9	RowErg	Hwt	Meeting day's activity app goals.	View workout
10/01/19	3,701m	19:06.2	2:34.8	SkiErg		Leisurely pace in between SkiErg training workouts.	View workout
09/30/19	1,278m	6:28.2	2:31.8	SkiErg		Supplemental calories.	View workout
09/30/19	1,813m	10:00.0	2:45.4	SkiErg		warm down.	View workout
09/30/19	750m	2:56.3	1:57.5	SkiErg		Week 1 of 6, workout 1 of 2	View workout
09/30/19	1,497m	7:00.0	2:20.2	SkiErg		warmup	View workout
09/29/19	3,079m	15:19.5	2:29.3	RowErg	Hwt	Closing the Activity app exercise ring.	View workout
09/29/19	3,403m	15:36.5	2:17.5	SkiErg		Late in the day again.	View workout
09/28/19	613m	3:06.9	2:32.4	RowErg	Hwt	Bringing day's total time up to target minimum.	View workout

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