Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/19	3,706m	20:24.2	2:45.1	SkiErg		Daily dosage.	View workout
09/11/19	10,000m	46:13.8	2:18.6	RowErg	Hwt	Daily dose.	View workout
09/10/19	3,618m	20:53.3	2:53.2	SkiErg		Daily dose of skiing-generated glutathione.	View workout
09/10/19	10,000m	46:23.2	2:19.1	RowErg	Hwt	Daily dose of rowing-generated glutathione.	View workout
09/09/19	3,522m	17:09.1	2:26.0	SkiErg		Daily dose.	View workout
09/09/19	10,000m	46:49.0	2:20.4	RowErg	Hwt	Daily dosing.	View workout
09/08/19	3,795m	20:55.6	2:45.4	SkiErg		For the sweat, however mild.	View workout
09/08/19	10,000m	48:32.5	2:25.6	RowErg	Hwt	For the sweat of it.	View workout
09/07/19	9,000m	41:18.9	2:17.7	RowErg	Hwt	Balance of today's 10K rowing quota.	View workout
09/07/19	1,022m	4:48.3	2:21.0	RowErg	Hwt	Early break in what started as a 10K.	View workout
09/07/19	3,460m	16:18.8	2:21.4	SkiErg		Erging for the sweat of it.	View workout
09/05/19	3,591m	18:25.9	2:33.9	SkiErg		Persistence paid off. HR averaged well below 100BPM for first 100 Calories which was done at a faster pace than Sept 2nd's very high…	View workout
09/05/19	10,000m	43:47.2	2:11.3	RowErg	Hwt	Amazing difference compared to yesterday's 10K. Was it the salad for dinner last night?	View workout
09/04/19	10,000m	44:48.1	2:14.4	RowErg	Hwt	HR / rhythm didn't normalize this time. But at least it didn't go as high as it did on Sept 2nd.	View workout
09/04/19	3,789m	22:45.0	3:00.1	SkiErg		Fast HR, slow pace.	View workout
09/03/19	3,626m	18:58.9	2:37.0	SkiErg		Dialed back from 250 to 200 Calories.	View workout
09/03/19	5,000m	21:27.0	2:08.7	RowErg	Hwt	Decided to do 5K instead of 10K to shorten the wait before today's coffee.	View workout
09/02/19	4,593m	24:45.8	2:41.7	SkiErg		Was curious if I could remain focused enough to accurately count the total strokes during this session. The last stroke counted was numb…	View workout
09/02/19	10,000m	43:53.6	2:11.6	RowErg	Hwt	Watched YouTube rowing video titled 'Indoor Rowing 10K 07122018' and goal was to finish the 10K at least 500 meters ahead of th…	View workout
09/01/19	10,000m	44:53.9	2:14.6	RowErg	Hwt	Waited for HR to settle down before starting. I didn't settle down so started anyway. HR climbed higher then became normal after a…	View workout

«
1
2
...
144
145
146
147
148
149
150
...
520
521
»