Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/19	1,000m	4:36.0	2:18.0	RowErg	Hwt	Late in day = short session.	View workout
09/28/19	4,394m	21:00.8	2:23.4	SkiErg		I did more sweating while working outside today than in this workout session.	View workout
09/27/19	3,495m	16:38.5	2:22.8	SkiErg		Second of today's two workouts.	View workout
09/27/19	10,000m	46:06.6	2:18.3	RowErg	Hwt	Felt better than it looks on the graph.	View workout
09/26/19	3,564m	17:30.5	2:27.3	SkiErg		Everything normal today with regard to heart.	View workout
09/26/19	10,000m	46:13.3	2:18.6	RowErg	Hwt	Even though the HR graph is messy, heart rate was normal and there was no Afib today.	View workout
09/25/19	3,665m	18:39.8	2:32.7	SkiErg		Had atrial fibrillation yesterday and during rowing today. Looks like heart rhythm may have returned to normal during this session becau…	View workout
09/25/19	4,000m	18:03.2	2:15.4	RowErg	Hwt	Supplemental distance to bring day's total to 10K.	View workout
09/25/19	6,000m	28:24.1	2:22.0	RowErg	Hwt	Online session with Frank Ruis of Spain and Annabel Fearnley of England.	View workout
09/25/19	591m	3:00.0	2:32.2	RowErg	Hwt	warm up	View workout
09/24/19	3,000m	14:19.8	2:23.3	RowErg	Hwt	Having an episode of Afib today even though I added no extra salt yesterday. Go figure.	View workout
09/24/19	3,580m	17:34.3	2:27.2	SkiErg		Even though I added no supplemental salt yesterday, had Afib during this session.	View workout
09/23/19	100m	0:46.9	3:54.5	RowErg	Hwt	Test	View workout
09/23/19	10,000m	44:40.0	2:14.0	RowErg	Hwt	Eighth day of no additional salt sprinkling etc and eighth day of normal heart behavior.	View workout
09/23/19	3,503m	16:51.1	2:24.3	SkiErg		Eighth day of amazingness that seems to be correlated with 8 days of not using the salt shaker.	View workout
09/22/19	3,000m	14:00.3	2:20.0	RowErg	Hwt	Late start today means a short workout.	View workout
09/22/19	3,467m	16:22.7	2:21.7	SkiErg		Day 7 of salt shaker avoidance. The surprising results continue.	View workout
09/21/19	10,000m	44:59.3	2:14.9	RowErg	Hwt	Rowed this session while listening to and watching YouTube recording titled 'Frédéric Chopin: Piano Concerto No. 1 e-m…	View workout
09/21/19	3,557m	17:23.4	2:26.6	SkiErg		Everything felt normal. HR in normal range and responding normally to intervals. Today is the sixth day of not using the salt shaker.	View workout
09/20/19	1,000m	4:49.1	2:24.5	RowErg	Hwt	warm down.	View workout

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