low energy supplemental meters

warm down from SkiErg 2K

warmup for SkiErg 2K

Lower energy.

warmup

low energy

warm down

Was aiming for average pace of 2:04.7

Goals were 182 Calories and pace of 2:20.

Super slow low energy

For the fun of it, to move up a tiny bit in 1K rowing rankings. From 2:07 to 2:06 pace.

This and today's earlier SkiErg session were supposed to be all one workout of 181 Calories at 2:21 but HR was irregular and too hig…

Rowed extremely slow so as to be able to hear and understand words in a documentary video.

This and the other SkiErg session were supposed to be all one workout of 181 Calories at 2:21 but HR was irregular and too high so broke…

For the fun of it, to move up a tiny bit in 1K rowing rankings (from 2:08 to 2:07 pace).

To previous SkiErg session goal added 1 calorie & subtracted 1 second/500 meters from target pace

Time shortage so only did 1,000 meters but at faster pace than have done for several weeks.