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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Neufeldt

Log

Date Distance Time Pace Comments Action
07/16/19 3,146m 14:59.6 2:22.9

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace

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07/15/19 628m 2:55.6 2:19.8

This was going to be today's 10K but had to stop this one, restart another one.

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07/15/19 3,150m 15:07.2 2:24.0

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from target pace

 View workout
07/15/19 10,000m 44:19.1 2:12.9

Watched video of 10K done at slightly slower pace on Sept 30 2018 and heart rate much lower today than Sept a year ago.

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07/14/19 769m 4:00.0 2:36.0

test

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07/14/19 3,146m 15:12.1 2:24.9

To yesterday's SkiErg session goal added 1 calorie to & subtracted 1 second/500 meters from pace.

 View workout
07/14/19 10,000m 44:39.7 2:13.9

I think I've had enough of the series-of-seven constant pace 10Ks. Today's target was a constant average pace of 2:14. Tomorr…

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07/13/19 713m 4:00.0 2:48.3

test

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07/13/19 3,144m 15:17.9 2:25.9

To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.

 View workout
07/13/19 10,000m 44:59.4 2:14.9

Last in series of seven 10Ks at 2:15 pace

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07/12/19 3,142m 15:23.6 2:26.9

To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.

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07/12/19 355m 2:00.0 2:49.0

test

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07/12/19 10,000m 44:59.6 2:14.9

Sixth of seven in series of 10Ks at 2:15 pace

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07/11/19 299m 2:00.0 3:20.6

test

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07/11/19 3,139m 15:28.9 2:27.9

To yesterday's SkiErg session, added 1 calorie to goal & subtracted 1 second/500 meters from pace.

 View workout
07/11/19 416m 2:00.0 2:24.2

test

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07/11/19 10,000m 44:59.6 2:14.9

Fifth of seven in series of 10Ks at 2:15 pace.

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07/10/19 424m 2:00.0 2:21.5

test

 View workout
07/10/19 422m 2:00.0 2:22.1

test

 View workout
07/10/19 3,116m 15:28.9 2:29.0

To yesterday's SkiErg session, added 1 calorie to the goal and subtracted 1 second/500 meters from the pace.

 View workout