test

Instead of doing work/rest intervals tried target pace the same as average pace of interval session done on June 16th, 2:42.4. Rounded i…

Steady, with pace boat at 2:17

test

Just doing the calories this time.

Another in a series of constant pace at 2:17.

test

Alternating work/rest 10 Calorie intervals at normal levels until last 40 - 50 calories, when heart rate became irregular and too high; t…

More steady state, 2:17 target again.

more warming down

warming down

Heart rate, recovery and rhythm all okay on 'father's day,' so the alternating work/rest intervals were done more vigorous…

Used pace boat and previous row to pace average of about 2:17/500m again.

token meters

Took it easy during this work/rest session because had had some heart rate irregularity during rowing session. Everything stayed normal

test

Used pace boat for target rate of 2:17. Mostly okay but with some HR irregular activity.

Normal rate, recovery and rhythm!

warm down

Warming up for SkiErg session.