Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/19	191m	1:00.0	2:37.0	RowErg	Hwt	Supplementary/token meters for purpose of 'pushing' activity app notification for skierg session to activity app 'friends&…	View workout
06/06/19	2,513m	14:06.3	2:48.3	SkiErg		Interesting that yesterday's almost identical SkiErg session (1 calorie less than today's) was a LOT lower effort level/slower…	View workout
06/06/19	10,000m	45:53.7	2:17.6	RowErg	Hwt	Very interesting (I thought so, at least): Same pace and rating as yesterday, but without any heart strangeness (without any atrial fibr…	View workout
06/05/19	185m	1:06.0	2:58.3	RowErg	Hwt	Supplementary/token meters	View workout
06/05/19	2,715m	17:20.3	3:11.5	SkiErg		Low effort day.	View workout
06/05/19	10,000m	45:56.7	2:17.8	RowErg	Hwt	Low effort at 28 SPM	View workout
06/04/19	297m	1:00.0	1:41.0	RowErg	Hwt	For ranking but sort of a test.	View workout
06/04/19	147m	1:00.0	3:24.0	RowErg	Hwt	test	View workout
06/04/19	2,431m	13:59.3	2:52.6	SkiErg		Alternating easy/hard.	View workout
06/03/19	2,462m	13:54.3	2:49.4	SkiErg		Alternating work/rest for 145 total calories.	View workout
06/03/19	163m	1:05.8	3:21.8	RowErg	Hwt	Perfunctory warm down. Too brief for an actual warm down - but I got up and walked around the house a bit instead of rowing more, to war…	View workout
06/03/19	10,000m	42:46.7	2:08.3	RowErg	Hwt	Used a pace boat set to 2:10 and aimed to stay ahead of it throughout. Occasional misfiring of the spark plugs of the heart, but it was m…	View workout
06/02/19	294m	1:39.7	2:49.5	RowErg	Hwt	Test	View workout
06/02/19	2,456m	13:57.4	2:50.4	SkiErg		Morning HRV analysis was a score of YELLOW/5 so today is a recovery day/short workout. Alternated work/rest for 144 Calories.	View workout
06/02/19	2,300m	11:03.3	2:24.1	RowErg	Hwt	Warm down after SkiErg session.	View workout
06/01/19	10,000m	43:19.4	2:09.9	RowErg	Hwt	Goal was steady while pace-racing pace boat which had 2:11 pace.	View workout
05/31/19	166m	1:07.7	3:23.9	RowErg	Hwt	Perfunctory warm down.	View workout
05/31/19	10,000m	43:43.6	2:11.1	RowErg	Hwt	Sloppily steady pace for most of the distance with a pickup and sprint during the last split. Had a few brief hiccups of Afib. Except fo…	View workout
05/30/19	512m	4:03.0	3:57.3	SkiErg		Warm down which was done IMMEDIATELY following 6K. Areas where SPM is high and looks sloppy is where I switched from both hands at same t…	View workout
05/30/19	6,000m	27:42.9	2:18.5	SkiErg		This was main session today. Plan was target pace of 2:19.6 with Pace Skier for first 5,500 meters and then faster for remaining distance…	View workout

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