Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/19	10,000m	45:20.2	2:16.0	RowErg	Hwt	Fifth of seven at 2:16 pace.	View workout
06/29/19	3,097m	16:00.3	2:35.0	SkiErg		Increased calories by 1 and pace from 2:37 to 2:36.	View workout
06/28/19	368m	2:00.0	2:43.0	RowErg	Hwt	Test. Lately it seems that if I upload a SkiErg session from ErgData, then I cannot upload a rowing session directly from RowPro unless…	View workout
06/28/19	3,091m	16:04.5	2:36.0	SkiErg		Raised Calorie target from 165 to 166 C and raised average pace target from 2:37 to 2:36/500m.	View workout
06/28/19	10,000m	45:19.9	2:15.9	RowErg	Hwt	It seems that when I restrict my workouts to constant pace, there's very little Atrial fibrillation. Perhaps I was overdoing it, wi…	View workout
06/27/19	3,085m	16:09.0	2:37.0	SkiErg		No time to do this in morning but found time to squeeze it in before dinner.	View workout
06/27/19	369m	2:00.0	2:42.6	RowErg	Hwt	test	View workout
06/27/19	10,000m	45:59.3	2:17.9	RowErg	Hwt	interruptions	View workout
06/26/19	382m	2:00.0	2:37.0	RowErg	Hwt	test	View workout
06/26/19	3,075m	16:11.7	2:38.0	SkiErg		Increased pace by 1 second, from 2:39 average to 2:38. Added one calorie to workout, from 163 to 164 Calories.	View workout
06/26/19	10,000m	45:19.9	2:15.9	RowErg	Hwt	Second of seven with goal = average pace of 2:16.	View workout
06/25/19	361m	2:00.0	2:46.2	RowErg	Hwt	test	View workout
06/25/19	3,068m	16:15.3	2:38.9	SkiErg		Goal was average pace of 2:39.	View workout
06/25/19	10,000m	45:20.0	2:16.0	RowErg	Hwt	First of seven with goal of an average pace of 2:16.	View workout
06/21/19	368m	2:00.0	2:43.0	RowErg	Hwt	test	View workout
06/21/19	3,057m	16:18.1	2:39.9	SkiErg		HR AOK in this and 10K rowing session. Notching up average pace each session.	View workout
06/21/19	10,000m	45:39.1	2:16.9	RowErg	Hwt	This was the seventh of seven 10Ks at 2:17.	View workout
06/20/19	411m	2:00.0	2:25.9	RowErg	Hwt	test. The moment the 2 minutes finished, PM3 crashed and lost all in its memory.	View workout
06/20/19	3,048m	16:21.5	2:41.0	SkiErg		Goal was an average, fairly constant pace of 2:41.0. Heart rate was too high for effort / pace until it suddenly became normal after 12 m…	View workout
06/20/19	10,000m	45:40.0	2:17.0	RowErg	Hwt	Today was sixth of seven 10Ks at target pace of 2:17. Tomorrow will be the 7th.	View workout

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