Concept2 Logbook | Log for John Neufeldt

Sign Up

John Neufeldt

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/13/17	51:41.5	11,000m	2:20.9	RowErg	Used RowPro with pace boat whose pace was set to 2:21 and whose rating was set to 24. More at etherealrowing.com	View workout
05/12/17	4:07:26.3	15,000m	8:14.8	RowErg	Did this during warmups & rests for strength training. Also took a 2 hour+ break in middle, to make a trip with Diane. More in today…	View workout
05/11/17	51:19.8	11,000m	2:19.9	RowErg	Used RowPro offline with a pace boat whose pace was set to 2:20 and whose rating was set to 25. More at ethereal rowing.com	View workout
05/10/17	1:21:14.0	11,000m	3:41.5	RowErg	rowing was supplemental to strength-training pushups session. More information on etherealrowing.com	View workout
05/09/17	57:27.3	11,000m	2:36.6	RowErg	easy rowing while watching a video	View workout
05/08/17	1:15:16.0	10,500m	3:35.0	RowErg	Rowed this in parts, as warmup, rest activity and warm down from strength-training.	View workout
05/07/17	52:04.5	10,500m	2:28.7	RowErg	Looked for online session to row with someone else but none scheduled so rowed this one offline. The glitch with the heart rate graph is…	View workout
05/06/17	56:59.3	10,500m	2:42.8	RowErg	Tried watching 10 or more different videos on Netflix until finally settled on one that was tolerable to watch.	View workout
05/05/17	1:52:04.7	15,000m	3:44.1	RowErg	Did the first 4 minutes as warmup for strength training and did the rest of it in segments while resting between strength training sets.…	View workout
05/04/17	0:55.2	126m	3:39.0	RowErg	testing	View workout
05/04/17	56:01.8	10,500m	2:40.0	RowErg	leisurely	View workout
05/03/17	1:18:55.0	10,500m	3:45.4	RowErg	Done a few mins at a time during rests between pushups session reps	View workout
05/03/17	15:37.3	2,500m	3:07.4	RowErg	warmup for pushups session	View workout
05/02/17	52:48.3	10,500m	2:30.8	RowErg	Still taking it very easy	View workout
05/01/17	40:38.7	8,000m	2:32.4	RowErg	easy does it	View workout
05/01/17	12:52.9	2,500m	2:34.5	RowErg	warmup	View workout
04/30/17	32:33.1	5,620m	2:53.7	RowErg	incomplete 10500 which I will try to complete later today if have time	View workout
04/29/17	3:15.9	520m	3:08.3	RowErg	warmdown	View workout
04/29/17	37:01.7	8,000m	2:18.8	RowErg	Mostly easy with pickup when counted down to 500 and sprint last 100	View workout
04/29/17	12:30.5	2,500m	2:30.1	RowErg	Warmup	View workout
04/28/17	48:44.3	10,500m	2:19.2	RowErg	More details later on etherealrowing.com . Comments welcome	View workout
04/27/17	39:32.9	8,000m	2:28.3	RowErg	also posted on etherealrowing.com . Comments welcome	View workout
04/27/17	12:52.1	2,500m	2:34.4	RowErg	warmup/down	View workout
04/26/17	2:51.0	354m	4:01.5	RowErg	warmdown	View workout
04/26/17	43:57.3	10,000m	2:11.8	RowErg	Did this session online.	View workout

«
1
2
...
169
170
171
172
173
174
175
...
416
417
»