Preset SkiErg to 109 calories. Need 1,983 calories to complete The Big Burn challenge.

The question of whether I'd feel like doing a half marathon was answered after 30 minutes. Kept going for about 40 minutes.

warmup

Had time for just five more minutes before appointment.

Increased pace by 1 second/500 meters from yesterday. Still getting acquainted with SkiErg.

Bringing day's calories up to 800.

Rowing easy for more meters and some calories.

More experimenting, getting used to what paces feel like on SkiErg.

Supplemental meters.

Target was 545 Calories and then coast to the finish.

Target was pace like walking slightly uphill, RPE Level 1-2. Haven't ranked 5K yet so ranked it as one to beat.

warming up

Target was 100 calories on SkiErg.

more skierg time

Another 100 m for SkiErg ranking.

Target was 173 calories. Slowed down after reaching 173.

warm down

Online with a training partner. Target was pace of 2:10/500m.

part of warmup

part of warmup