Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/19	10,000m	46:33.5	2:19.6	RowErg	Hwt	Rowing for calories part 1 of 2	View workout
01/06/19	2,327m	22:47.1	4:53.7	RowErg	Hwt	HRV score this morning was great = okay to train hard but my body contradicts HRV permission to train hard and wants to rest.	View workout
01/06/19	5,728m	26:43.9	2:20.0	RowErg	Hwt	rowed until finished watching youtube video 'HRV Training and its importance - Richard Gevirtz, PhD Pioneer in HRV Training'	View workout
01/06/19	100m	0:37.0	3:05.0	RowErg	Hwt	test	View workout
01/06/19	2,143m	10:00.0	2:19.9	RowErg	Hwt	warm up	View workout
01/06/19	227m	1:08.3	2:30.4	RowErg	Hwt	test	View workout
01/05/19	3,000m	13:58.4	2:19.7	RowErg	Hwt	Did this in order to bring day's logged calories burned to >1,000 toward the C2 January Revolution 'The Big Burn' goal.…	View workout
01/05/19	738m	5:00.0	3:23.2	RowErg	Hwt	Warm down.	View workout
01/05/19	13,759m	1:00:00.0	2:10.8	RowErg	Hwt	Online but 83% alone.	View workout
01/04/19	1,400m	10:00.0	3:34.2	RowErg	Hwt	warmdown	View workout
01/04/19	21,097m	1:33:29.9	2:12.9	RowErg	Hwt	Did this to help raise daily average meters.	View workout
01/03/19	10,000m	46:00.1	2:18.0	RowErg	Hwt	supplemental meters.	View workout
01/03/19	2,000m	10:00.1	2:30.0	RowErg	Hwt	warm down	View workout
01/03/19	10,000m	48:39.8	2:25.9	RowErg	Hwt	Online	View workout
01/03/19	2,000m	8:57.1	2:14.2	RowErg	Hwt	warmup	View workout
01/02/19	500m	4:36.1	4:36.1	RowErg	Hwt	supplemental meters	View workout
01/02/19	10,000m	44:52.3	2:14.6	RowErg	Hwt	catching up a little on some lost meters.	View workout
01/02/19	100m	0:20.5	1:42.5	RowErg	Hwt	For season ranking - the more, the merrier.	View workout
01/02/19	500m	1:45.7	1:45.7	RowErg	Hwt	For season ranking.	View workout
01/02/19	2,000m	10:00.2	2:30.0	RowErg	Hwt	warm down	View workout

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