Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/19	100m	0:22.8	1:54.0	SkiErg		4th of four 100 meter sprints. Experiment using C2 Utility to upload SkiErg result. First 3 could not be uploaded with C2 utility becau…	View workout
01/17/19	100m	0:22.9	1:54.5	RowErg	Hwt	2nd of four 100 meters on SkiErg	View workout
01/17/19	100m	0:23.1	1:55.5	SkiErg		1st of four 100 meters on SkiErg	View workout
01/17/19	100m	0:23.1	1:55.5	SkiErg		3rd of four 100 meters on SkiErg	View workout
01/16/19	5,027m	22:06.7	2:11.9	RowErg	Hwt	Same 5027 meters as done on SkiErg but its a lot easier on rowing machine.	View workout
01/16/19	5,027m	28:03.3	2:47.4	SkiErg		3rd day with SkiErg. A little further than yesterday but no easier.	View workout
01/15/19	1,000m	3:54.7	1:57.3	RowErg	Hwt	Did this in order to put something in season's rankings for 1K.	View workout
01/15/19	3,250m	19:35.7	3:00.8	SkiErg		Disregard SPM readings they are incorrect. Damper setting=0 and Drag Factor about 51 for this first attempt to use the SkiErg correctly a…	View workout
01/15/19	750m	3:48.5	2:32.3	RowErg	Hwt	warm down.	View workout
01/15/19	197m	1:12.1	3:02.9	SkiErg		Testing skierg without connecting it to RowPro, in its 'calorie target' mode. That's something PM5 has but PM3 does not a…	View workout
01/14/19	1,609m	9:39.1	2:59.9	SkiErg		Trying out Skierg for first time ever. At a pace that would have been relatively effortless on rower, the skierg had me sweating and bre…	View workout
01/14/19	106m	5:00.0	23:35.0	SkiErg		test	View workout
01/14/19	100m	0:32.1	2:40.5	SkiErg		test	View workout
01/14/19	961m	4:00.0	2:04.8	RowErg	Hwt	Did this, to add another entry to the rankings for this category. The more, the merrier.	View workout
01/14/19	12,803m	1:00:00.0	2:20.5	RowErg	Hwt	Online with a training partner.	View workout
01/12/19	8,224m	37:40.0	2:17.4	RowErg	Hwt	Rowing for calorie challenge.	View workout
01/12/19	276m	1:00.0	1:48.6	RowErg	Hwt	Did this in order to rank an entry in the 1 minute category. Experienced tachycardia and/or Afib during last 500 meters of warm down, whi…	View workout
01/12/19	1,500m	7:07.4	2:22.4	RowErg	Hwt	warmup/down	View workout
01/09/19	17,000m	1:18:11.1	2:17.9	RowErg	Hwt	Rowing for calories again.	View workout
01/07/19	7,700m	35:36.9	2:18.7	RowErg	Hwt	Rowing for calories part 2 of 2	View workout

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