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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
08/02/18 250m 1:10.4 2:20.8

To get total distance for first two days of the month to over 10K.

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08/02/18 500m 1:56.2 1:56.2

This was at a medium effort or easy medium but put it in the rankings anyway, to give others something to beat.

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08/02/18 129m 0:39.6 2:33.4

started this one over, to do it a little bit quicker and toss it in the rankings.

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08/02/18 2,536m 11:06.7 2:11.4

A short one

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08/01/18 6,818m 31:17.3 2:17.6

Clearing away some of the obstructive inertia to daily rowing, hopefully.

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07/31/18 2,207m 9:45.4 2:12.6

At least I did SOMETHING today, even if it was almost NOTHING. (I've been having a problem with motivation and/or inertia the past f…

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07/27/18 5,433m 24:24.2 2:14.7

Felt a bit more energetic today than yesterday. Today's distance matched the total distance rowed from July 19 through July 26 by tr…

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07/26/18 10,000m 47:51.7 2:23.5

Low energy today, probably because I took an opiate type pain killer before going to bed last night. It was provided by the dentist who…

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07/24/18 5,000m 22:09.4 2:12.9

Just doing something.

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07/23/18 10,000m 47:13.6 2:21.6

Felt slow and low energy at the beginning and kept it easy throughout.

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07/22/18 5,000m 21:19.1 2:07.9

First 5K I've done this season at anything above easy effort. This was medium effort.

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07/21/18 6,000m 26:20.5 2:11.7

Today I was lazy and didn't want to do 10K.

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07/20/18 10,000m 46:36.3 2:19.8

Earlier in the day than usual lately.

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07/19/18 11,187m 53:25.9 2:23.2

Easier pace but longer distance than yesterday. Today's distance matched the total distance rowed by training partner DN in her 4 mo…

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07/18/18 10,000m 46:03.3 2:18.1

Easier pace than yesterday's easy.

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07/17/18 10,000m 45:23.3 2:16.1

This was an easy pace but it turned out to be a season best - because all my 10Ks so far this season have been at an easy pace. So - toda…

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07/16/18 2,667m 12:03.5 2:15.6

Matching the distance rowed on July 13th by training partner DN.

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07/15/18 10,000m 49:09.8 2:27.4

Was trying to smooth out irregular HR again but I didn't fast for 12 hours before rowing and that's most likely why it didn…

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07/13/18 3,884m 17:48.7 2:17.5

Matching the total distance of training partner DN's two most recent sessions on July 9 and 11.

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07/12/18 10,000m 45:35.0 2:16.7

A moderate 10K is great for the heart.

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