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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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John Neufeldt

Log

Date Distance Time Pace Comments Action
07/09/18 10,000m 46:16.5 2:18.8

Main goal was to convert irregular heartbeat back to regular. Started out slow, then increased pace to achieve slightly faster than 2:19/…

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07/08/18 6,465m 28:36.5 2:12.7

Distance equals total rowed on July 3 and 4 by training partner DN

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07/08/18 679m 3:34.4 2:37.8

Closing exercise rings for the day,

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07/07/18 10,000m 45:33.9 2:16.6

Target pace was 2:16.7/500m

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07/06/18 10,000m 45:50.5 2:17.5

Target pace was 2:17.5

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07/05/18 10,000m 46:35.2 2:19.7

Doing a standard distance for a change. :)

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07/04/18 3,126m 14:03.3 2:14.8

Matching the distance rowed on July 2nd by training partner DN.

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07/03/18 3,154m 14:10.9 2:14.8

Matching the distance rowed on July 1st by training partner DN.

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07/02/18 1,607m 7:12.3 2:14.5

This distance was chosen to match the distance rowed on June 30th by training partner DN.

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07/01/18 4,260m 19:07.4 2:14.6

Matched total distance rowed on June 28th by training partner FR.

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06/29/18 9,201m 42:13.2 2:17.6

Matching total distance rowed on June 25th by training partner FR.

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06/27/18 4,039m 18:49.1 2:19.7

Matching the distance rowed on June 25th by training partner DN.

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06/26/18 3,416m 15:21.0 2:14.8

Matched June 24th distance rowed by training partner DN.

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06/25/18 7,095m 32:42.8 2:18.3

Matching total distance of June 23rd sessions done by training partners FR and DN.

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06/24/18 7,215m 34:13.9 2:22.3

Matching total distance of June 21st sessions done by two of my training partners, DN and FR.

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06/23/18 1,959m 8:44.9 2:13.9

Matching the June 20th distance done by training partner DN, with the addition of a 750m warmup.

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06/23/18 750m 3:36.3 2:24.2

warmup

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06/22/18 8,801m 39:39.4 2:15.1

Matching the total distance rowed on June 19th by training partner FR.

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06/20/18 4,046m 17:52.9 2:12.5

Matching the June 18th distance done by training partner DN.

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06/20/18 750m 3:49.6 2:33.0

warmup

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