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John Neufeldt

Log

Date Workout Score Ave Comments Action
10/25/16 54:47.0 11,670m 2:20.8

PP cycle 1 week 3 day 3 Waterfall. 3K R5-+.5K R5+2K R10

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10/25/16 5:30.3 1,000m 2:45.1

warm up

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10/25/16 0:42.8 100m 3:34.0

test

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10/25/16 0:34.7 100m 2:53.5

test

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10/24/16 1:21:18.1 15,000m 2:42.6

PP cycle 1 week 3 day 2 recovery

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10/24/16 0:44.0 127m 2:53.2

setup test

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10/24/16 0:20.9 61m 2:51.3

setup test

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10/23/16 17:08.3 3,000m 2:51.3

warm down

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10/23/16 3:34.5 1,000m 1:47.2

1K (last of 4 but separate, for ranking as SB) PP Cycle 1 week 3 day 1.

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10/23/16 23:41.7 5,070m 2:20.2

3x1K R4:00 target pace 1:57 active rest. PP Cycle 1 week 3 day 1.

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10/23/16 13:45.7 2,500m 2:45.1

warm up

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10/22/16 10:00.0 1,532m 3:15.8

rest day. went online only for the company of others and finished last out of 7 rowers.

 View workout
10/22/16 10:00.0 1,729m 2:53.5

rest day. went online only for the company of others and finished last out of 7 rowers.

 View workout
10/21/16 1:07:13.6 15,000m 2:14.4

Pete Plan Cycle 1 Week 2 Day 6. Steady state recovery.

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10/20/16 13:20.7 2,500m 2:40.1

warm down

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10/20/16 23:28.0 6,000m 1:57.3

Pete Plan Cycle 1 Week 2 Day 5 Hard 6K

 View workout
10/20/16 12:21.8 2,500m 2:28.3

warm up

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10/19/16 5:54.8 1,000m 2:57.4

warm down

 View workout
10/19/16 1:05:12.0 15,000m 2:10.4

PP cycle 1 week 2 day 4 recovery session. Target HR 60%-75%max. Rating 22. Pace target was supposed to be 2:11 or slower but turned out…

 View workout
10/18/16 17:25.1 2,500m 3:29.0

warm down

 View workout
10/18/16 51:12.8 11,581m 2:12.6

PP cycle 2 week 2 day 3 intervals. 4X2K R5:00. First 3 done at constant pace of 2:01.7 and last one done as fast as I could.

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10/17/16 1:05:26.6 15,000m 2:10.8

PP cycle 1 week 2 day 2 recovery session 15K steady state.

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10/16/16 10:00.0 1,392m 3:35.5 View workout
10/16/16 38:06.7 8,000m 2:22.9

PP cycle 2 week 2 day 1 speed pyramid. 250m R1:30, 500m R3:00, 750m R4:30, 1,000m R6:00, 750m R4:30, 500m R3:00, 250m R1:30. Did first f…

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10/16/16 7:56.6 1,331m 2:59.0

warm down

 View workout