Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/18	5,064m	23:57.1	2:21.8	RowErg	Hwt	Approximately matching time of training partner DN.	View workout
05/14/18	6,966m	31:40.0	2:16.3	RowErg	Hwt	Matching time of DBN.	View workout
05/14/18	152m	0:50.0	2:44.4	RowErg	Hwt	Restarted	View workout
05/13/18	8,292m	37:52.0	2:16.9	RowErg	Hwt	Matching, to the nearest second, the previous day's rowing time of a training partner who is going through chemotherapy. She is my r…	View workout
05/12/18	9,820m	45:36.0	2:19.3	RowErg	Hwt	It was an odd time, yes.	View workout
05/11/18	8,591m	39:00.4	2:16.2	RowErg	Hwt	Odd distance for odd reason.	View workout
05/11/18	144m	0:45.5	2:37.9	RowErg	Hwt	Had to restart	View workout
05/06/18	6,510m	30:00.0	2:18.2	RowErg	Hwt	Online but alone.	View workout
05/04/18	4,411m	20:00.0	2:16.0	RowErg	Hwt	No target no goal except to do it.	View workout
05/03/18	5,000m	23:20.0	2:20.0	RowErg	Hwt	Target pace was average of 2:20/500 meters	View workout
05/02/18	5,000m	23:20.2	2:20.0	RowErg	Hwt	2nd of 2. Target pace 2:20/500m.	View workout
05/02/18	5,000m	24:09.6	2:24.9	RowErg	Hwt	1st of 2. Target pace 2:25/500m.	View workout
05/01/18	10,000m	45:22.6	2:16.1	RowErg	Hwt	Aimed for just under the ceiling of the pace target zone of 2:15-2:25	View workout
04/30/18	10,000m	46:18.8	2:18.9	RowErg	Hwt	Aimed for moderate constant pace.	View workout
04/28/18	3,000m	14:14.7	2:22.4	RowErg	Hwt	Short day	View workout
04/27/18	21,097m	1:38:20.8	2:19.8	RowErg	Hwt	Target pace was 2:20 average.	View workout
04/22/18	21,097m	1:34:43.3	2:14.6	RowErg	Hwt	Online with a few others	View workout
04/21/18	739m	4:00.0	2:42.3	RowErg	Hwt	token meters	View workout
04/20/18	2,050m	10:00.0	2:26.3	RowErg	Hwt	Online warm down.	View workout
04/20/18	10,000m	42:22.9	2:07.1	RowErg	Hwt	Online with Joe Vanischak (NC) and Paul Hind (England).	View workout

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