John Neufeldt

Log

Date Distance Time Pace Comments Action
04/20/18 841m 4:00.0 2:22.6

warm up

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04/20/18 100m 0:33.7 2:48.5

test

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04/19/18 3,000m 12:57.9 2:09.6

A little bit.

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04/19/18 1,000m 4:52.4 2:26.2

warmup/down

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04/17/18 2,000m 9:11.6 2:17.9

Little time for rowing today.

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04/17/18 1,000m 5:00.7 2:30.3

warmup/down

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04/16/18 1,000m 3:52.6 1:56.3

just did some rowing

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04/16/18 1,000m 5:05.0 2:32.5

wu/d

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04/16/18 524m 2:24.3 2:17.6

just row

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04/11/18 2,000m 10:12.6 2:33.1

warm down

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04/11/18 5,000m 21:49.8 2:10.9

second of two 5Ks today

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04/11/18 5,000m 26:51.5 2:41.1

first of two 5Ks today

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04/10/18 551m 2:59.0 2:42.4

warm down

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04/10/18 5,000m 21:25.7 2:08.5

Not enough time for an easy 10K so I did a quicker 5K.

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04/09/18 1,946m 10:00.0 2:34.1

Warm down.

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04/09/18 10,000m 45:46.8 2:17.3

Online but alone.

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04/08/18 2,017m 10:00.0 2:28.7

Online warm down with others who also did the online 10K.

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04/08/18 10,000m 42:47.6 2:08.3

Online with five other rowers, including one Olympic rower, Wolfram Huhn.

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04/08/18 792m 4:00.0 2:31.5

warmup before online session

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04/07/18 2,051m 10:00.0 2:26.2

Online warm down.

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