HR circuit was acting weird. Relaxed and didn't push this 30 mins. Tomorrow will try a 2K

made manual entry of data from PM3 record because RowPro crashed

target pace 2:15

another slow pace session. Normal rating first half and low rating 2nd half

would have rowed a lot slower, at between 2:30 to 2:40, but Jesper T of Denmark was rowing so fast that I ended up just trying to keep m…

other than a couple of power tens, the entire session was low pace, slow row

mostly slow. normal rating for first half and low rating for second half. second half included a couple of power 10s. First power 10 w…

taking a break by rowing slow

8x90 seconds R1 minute. Remainder warmdown. Tired, low energy.

warm up

4x90 secs R2mins. first 5 mins warmup. Last 15 minutes warmed down and rowed with Alice W and Anne B.

first 5 mins warmup then 3 five minute intervals with 2 minutes rest between each. remaining time was warmdown though I almost gave into…

12X1 min R1. Started out with first interval at start. Did first 2 @2:00, 3-6 @ 1:55, 7-10 @ 1:50 and 11-12 @ flat out, which was avg ab…

warmup before intervals

nobody signed up for the intervals today so I rescheduled that session for monday and made today's session one of complete rest

5 min warm up then 5x90 seconds R1 minute and remaining time warmdown

warm down

plan was to row constant pace of about 2:10 and also to do 7 sets of 10 power strokes, with 4 minutes constant 2:10 between each burst

warm up

online. the 30 mins consisted of 5min w/u -> 6 2min intervals w 1 min rest. first 2 at 2:00, next 3 at 1:55 and last at 1:45 -> rem…

very gentle warmup

5 min w/u then 6x1 min R2 and remaining time warm down

easy warmup

5 min warmup->4x500m R3->remaining time warm down, aiming for HR of 108 in active rest and warmdown.

5 min warm up-> 3x1000m R3-> warm down remaining time