Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/18	100m	1:03.4	5:17.0	RowErg	Hwt	test	View workout
03/12/18	11,000m	50:58.2	2:19.0	RowErg	Hwt	Had no plan when started. Did 4 intervals.	View workout
03/11/18	11,000m	52:08.6	2:22.2	RowErg	Hwt	Includes 8 random intervals.	View workout
03/10/18	11,000m	51:20.5	2:20.0	RowErg	Hwt	With intervals of 12x60secR210sec.	View workout
03/09/18	114m	0:47.7	3:29.2	RowErg	Hwt	Just row test	View workout
03/09/18	11,000m	57:41.6	2:37.3	RowErg	Hwt	Includes eleven 1 minute intervals with 4 minutes rest.	View workout
03/08/18	11,277m	54:51.9	2:25.9	RowErg	Hwt	Not enough time to go full distance.	View workout
03/06/18	12,000m	53:05.8	2:12.7	RowErg	Hwt	just going with what felt good but keeping watch on heart rate to keep it within moderate range.	View workout
03/05/18	3,475m	15:00.0	2:09.4	RowErg	Hwt	two 15 mins show on graph but for some buggy reason it only shows meters for first 15 mins	View workout
03/05/18	4,000m	20:33.6	2:34.2	RowErg	Hwt	warmup/down	View workout
03/05/18	3,493m	15:00.0	2:08.8	RowErg	Hwt	2nd 15 minutes	View workout
03/05/18	1,093m	6:00.0	2:44.6	RowErg	Hwt	meters during rest time rowing	View workout
03/05/18	2,855m	15:00.0	2:37.6	RowErg	Hwt	2nd of two 15 minutes	View workout
03/04/18	3,631m	15:00.0	2:03.9	RowErg	Hwt	failed attempt at March c2ctc challenge. 2x15min R3min.	View workout
03/02/18	10,000m	46:00.5	2:18.0	RowErg	Hwt	Included 8 intervals 2 minutes each, for variety.	View workout
03/02/18	44m	0:14.4	2:43.6	RowErg	Hwt	test	View workout
03/01/18	10,000m	46:00.3	2:18.0	RowErg	Hwt	Aimed for 133 Watt average and constant pace.	View workout
02/28/18	2,000m	7:53.5	1:58.3	RowErg	Hwt	Time trial. Tried to go too fast and had to slow down at halfway.	View workout
02/28/18	3,000m	13:48.1	2:18.0	RowErg	Hwt	warmup before a 2K TT	View workout
02/28/18	4,000m	20:08.0	2:31.0	RowErg	Hwt	warmup/down	View workout

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