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Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
07/30/16 48:25.1 10,000m 2:25.2 View workout
07/29/16 6:58.5 1,000m 3:29.2

warm down

 View workout
07/29/16 1:00:00.0 13,914m 2:09.3

online and season best without pushing hard

 View workout
07/25/16 26:38.3 6,000m 2:13.1

watching a video about baseball fastballs

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07/22/16 30:00.0 7,108m 2:06.6

first rowing session since starting rt az-or-az

 View workout
07/06/16 43:56.0 9,500m 2:18.7

might be the last rowing session for a couple of weeks

 View workout
07/05/16 49:31.8 9,500m 2:36.4

watching videos

 View workout
07/03/16 46:39.3 10,000m 2:19.9

watching dbacks vs giants

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07/02/16 44:23.8 9,500m 2:20.2

watching baseball. Goal was to finish in less than 45 mins

 View workout
07/01/16 5:00.0 1,019m 2:27.2 View workout
07/01/16 15:00.0 3,178m 2:21.5 View workout
07/01/16 5:11.0 646m 4:00.7 View workout
06/30/16 45:14.8 9,500m 2:22.8

HR monitor quit

 View workout
06/29/16 46:44.8 9,500m 2:27.6

interrupted to bring in groceries

 View workout
06/28/16 45:52.5 9,500m 2:24.8

watching news (yuck) then listening to music..

 View workout
06/27/16 43:49.5 9,500m 2:18.3

the only goal was to sweat and keep cal burn rate above 700 cal/hr

 View workout
06/26/16 46:48.5 9,500m 2:27.8

while watching baseball

 View workout
06/25/16 1:43:03.7 21,097m 2:26.5

watching baseball

 View workout
06/24/16 44:15.5 9,500m 2:19.7

no target zone except to do it faster than 2:28. Went jogging afterwards

 View workout
06/22/16 45:42.9 9,500m 2:24.3

watching baseball

 View workout
06/21/16 47:06.5 9,500m 2:28.7

no strain no pain

 View workout
06/20/16 1:42:11.2 21,000m 2:25.9

annual solstice row challenge

 View workout
06/19/16 44:18.5 9,500m 2:19.9

witn eyes shut

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06/19/16 2:33.1 517m 2:28.0 View workout
06/18/16 40:00.0 8,746m 2:17.2

Online with a guy in Britain and a gal in Germany

 View workout