warm down

included 9 intervals

constant pace no intervals except for one power 10 near the end.

with 4 one minute intervals

with 5 intervals 60 secs each

re-started

3 of 3

2 of 3

1 of 3

3 of 3 and it finally settled down to almost normal.

2 of 3 today with more of the same as before.

1 of 3 today with some wild and crazy heart accompaniment.

Low energy, didn't finish

Slow pace and very moderate intervals every 5 minutes.

14x200R800 with several interruptions

warmup

17x30 seconds R 1241 meters, all at extremely easy pace.

target pace was average of about 2:22 with one 30 second interval about every 1241 meters for a total of 16 intervals

testing display of a target zone setup

testing pace vs calories correlation