Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/18	1,000m	4:57.4	2:28.7	RowErg	Hwt	warmup for 3K warmup	View workout
02/27/18	10,000m	46:00.5	2:18.0	RowErg	Hwt	Another 10K aiming for 2:18 pace. HR was lower this time.	View workout
02/25/18	10,000m	46:00.5	2:18.0	RowErg	Hwt	Target pace was average of 2:18	View workout
02/24/18	10,000m	46:19.3	2:18.9	RowErg	Hwt	Target pace was -1 second/500 meters faster than yesterday because I wanted to compare yesterday's and today's average HR.	View workout
02/23/18	10,000m	46:39.9	2:19.9	RowErg	Hwt	Target pace was 2:20 average.	View workout
02/21/18	10,000m	48:47.7	2:26.3	RowErg	Hwt	Adjusted pace for a target HR of 110 BPM	View workout
02/17/18	2,000m	8:09.6	2:02.4	RowErg	Hwt	Aimed for pace of 2:00 but limited HR to 140 BPM max and slowed pace when exceeded 140 BPM.	View workout
02/17/18	2,022m	10:00.0	2:28.3	RowErg	Hwt	warmup/down	View workout
02/15/18	10,000m	44:18.7	2:12.9	RowErg	Hwt	Target was 149 Watts average.	View workout
02/15/18	800m	3:57.8	2:28.6	RowErg	Hwt	warmups	View workout
02/12/18	10,000m	44:24.7	2:13.2	RowErg	Hwt	Target was 148 Watts average.	View workout
02/09/18	10,000m	44:30.4	2:13.5	RowErg	Hwt	Target 147 Watts average.	View workout
02/08/18	10,000m	44:36.7	2:13.8	RowErg	Hwt	Target 146 Watts, without any HR irregularities. Achieved 146.0 Watts average but had a few irregularities along the way.	View workout
02/07/18	10,000m	44:40.5	2:14.0	RowErg	Hwt	Target pace 2:14 and HR target zone 110-140 BPM.	View workout
02/07/18	55m	37:55.0	5:44:41.8	RowErg	Hwt	testing zones	View workout
02/06/18	10,000m	44:40.1	2:14.0	RowErg	Hwt	Pace target 2:14.	View workout
02/05/18	10,000m	47:45.8	2:23.2	RowErg	Hwt	Mixed HR targets	View workout
02/04/18	10,000m	45:56.2	2:17.8	RowErg	Hwt	Target HR 120.	View workout
02/04/18	120m	0:41.2	2:51.6	RowErg	Hwt	restarted	View workout
02/02/18	10,000m	44:51.8	2:14.5	RowErg	Hwt	target hr 120	View workout

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