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Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
08/21/16 15:00.0 3,153m 2:22.7

warm down

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08/21/16 7:39.8 2,000m 1:54.9

forgot to save strokes so unverified. Started too fast. Could have done quite a bit better if started slower and saved energy for last s…

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08/21/16 9:00.1 2,000m 2:15.0

2 of 3 and it was the second warm up

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08/21/16 9:23.4 2,000m 2:20.8

1 of 3. This was a warmup

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08/20/16 10:00.0 1,670m 2:59.6

warm down

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08/20/16 30:00.0 7,397m 2:01.6

online with two british guys who were rowing slow but it was fast for me

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08/19/16 30:00.0 6,347m 2:21.7

Had planned to row at 2:07 pace but watched 3 short TED talks and pace was slowed when switching from one to next and while focusing on w…

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08/18/16 10:00.0 1,736m 2:52.8

warm down

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08/18/16 30:00.3 7,000m 2:08.5

target was a pace that would make the session last at least 30 minutes

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08/17/16 1:00:10.6 13,000m 2:18.8

paced to make it last for 1 hour

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08/16/16 10:00.0 1,711m 2:55.3

warm down

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08/16/16 45:00.8 10,000m 2:15.0

target pace 215

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08/16/16 15:00.0 2,912m 2:34.5

warm up

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08/15/16 24:40.6 6,000m 2:03.3

faster for fun

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08/15/16 28:17.2 6,000m 2:21.4

slow and easy

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08/15/16 9:00.0 1,769m 2:32.6

warm up

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08/14/16 1:00:00.0 11,995m 2:30.0

still recovering w slightly sore knee so went at very easy pace

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08/13/16 9:00.0 1,765m 2:32.9

warm down

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08/13/16 1:00:00.0 12,389m 2:25.2

easy hour with one sprint of 20-30 strokes

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08/12/16 10:00.0 1,737m 2:52.7

warm down

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08/12/16 19:53.0 5,000m 1:59.3

season best 5k

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08/12/16 27:59.5 5,000m 2:47.9

2nd 5K was supposed to be fast but interrupted by call of nature

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08/12/16 24:03.4 5,000m 2:24.3

first 5k was for warming up

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08/11/16 30:00.0 6,924m 2:09.9

2nd of 2 half hours. Tried to get another rower to race but when that didn't happen switched to a target pace of 2:10.

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08/11/16 30:00.0 6,430m 2:19.9

first of 2 half hours. warming up for 2nd one

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