no plan for this hour

there was no plan today, beyond the goal of rowing for one hour

Steady pace to keep heart rate rising. When hr above Zone 2, kept it above for 12 minutes (= 20% of 60 minutes) then brought back to zon…

10 mins in HRzone 1, 33 in HRz 2 and 17 in HRz 1

first half done in HR zone 2 and last 30 minutes in HR zone 1

This was an online session named wuyan set up by someone named gang lu. It had the one word description, relax. Gang lu didn't show…

All done in heart zone 1

target was center of HR zones 1 and 2. Did not need warm down.

Recovery session, all in HR zones 1 and 2

Goal was to keep projected finish above 14K for the session

aimed for zone 2 then 3 mins in zone 5 after 30 mins then zone 2 until last 10 mins then warm down

all in one: started out fast then slowed to constant pace until last 10 minutes. Last 10 minutes were a slow warm down.

A mindful (as Chloe might call it) session which was also an all-in-one warm up/workout/warm down

bringing total time to > 60 minutes

First session after getting a bad case of food poisoning at a local Japanese restaurant.

second of two (warm down)

first of two for today

warm down

2 of 2 half hours

1 of 2 half hours

warm up

warm down

second of two 30 minutes in heart zone 1

first of two 30 mins in heart zone 1