Concept2 Logbook | Log for John Neufeldt

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John Neufeldt

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/17	10,000m	43:21.0	2:10.0	RowErg	Hwt	wanted to do a HM but no time for more than a 10K	View workout
08/27/17	10,000m	44:49.3	2:14.4	RowErg	Hwt	started at about 2:20 and increased pace each subsequent 1,000 meters	View workout
08/27/17	1,500m	8:51.6	2:57.2	RowErg	Hwt	warmup/down	View workout
08/26/17	831m	5:06.7	3:04.5	RowErg	Hwt	warmdown	View workout
08/26/17	21,097m	1:37:15.8	2:18.3	RowErg	Hwt	season best with plenty to spare	View workout
08/26/17	750m	3:57.4	2:38.2	RowErg	Hwt	warmup	View workout
08/24/17	14,000m	1:04:50.0	2:18.9	RowErg	Hwt	increased pace slightly with each 1000 meters.	View workout
08/23/17	5,843m	34:19.6	2:56.2	RowErg	Hwt	blah	View workout
08/22/17	10,000m	52:27.4	2:37.3	RowErg	Hwt	slow, because all systems not go.	View workout
08/22/17	4,000m	27:16.6	3:24.5	RowErg	Hwt	warmup/down	View workout
08/21/17	10,000m	54:21.2	2:43.0	RowErg	Hwt	Had to row slow in order to pay attention to 3 videos instead of focusing on rowing.	View workout
08/21/17	3,000m	19:49.9	3:18.3	RowErg	Hwt	warmup/down	View workout
08/20/17	10,000m	42:37.8	2:07.8	RowErg	Hwt	Done at same average pace as prior day's 10K so as to try the RowPro comparison feature.	View workout
08/20/17	3,000m	19:23.4	3:13.9	RowErg	Hwt	warmup/down	View workout
08/19/17	10,000m	42:40.3	2:08.0	RowErg	Hwt	didn't start out so fast today as yesterday and was able to maintain faster average pace easier than yesterday	View workout
08/19/17	3,000m	20:06.8	3:21.1	RowErg	Hwt	warmup/down	View workout
08/18/17	10,000m	47:37.1	2:22.8	RowErg	Hwt	At least it wasn't boring.	View workout
08/18/17	3,000m	20:34.7	3:25.7	RowErg	Hwt	warmup/down	View workout
08/17/17	10,000m	1:00:16.3	3:00.8	RowErg	Hwt	uninspired and therefore boring	View workout
08/17/17	3,000m	24:28.9	4:04.8	RowErg	Hwt	warmup/down	View workout

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