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Dec 16 Holiday Season Erg Workouts

John Neufeldt

Log

Date Workout Score Ave Comments Action
01/22/16 23:29.2 4,000m 2:56.1

warm down: 23min 29.2 sec, 4000 meters, 203 calories

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01/21/16 30:11.0 6,075m 2:29.0

2nd installment to bring total to an hour+

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01/21/16 30:00.0 6,763m 2:13.0

first of two sessions. online. solo.

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01/20/16 20:36.2 4,000m 2:34.5

warm down

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01/20/16 30:00.0 6,975m 2:09.0

paced slowest guy, Sakari Topelius of Finland, at 2:18. It turned into a race with Sakari finishing 1 meter ahead at 2:09 avg pace. I t…

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01/20/16 4:00.0 812m 2:27.7

warm up

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01/20/16 2:02.0 386m 2:38.0 View workout
01/19/16 0:35.4 100m 2:57.0 View workout
01/19/16 39:51.2 8,320m 2:23.7 View workout
01/18/16 3:00.0 570m 2:37.8

3 minutes to bring total up to 60 minutes plus for the day

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01/18/16 28:18.9 5,500m 2:34.4

long warm down

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01/18/16 30:00.0 6,669m 2:14.9

main session online with Raul Cubero. I stayed in hr zone 2

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01/17/16 5:13.8 1,001m 2:36.7

warm down

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01/17/16 30:00.0 6,787m 2:12.6

main piece done online with 5 people besides me

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01/17/16 20:00.0 4,071m 2:27.3

warm up

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01/17/16 0:51.5 144m 2:58.8

cancelled out because the time would have overlapped with an online scheduled row

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01/16/16 5:27.5 1,001m 2:43.5

warm down

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01/16/16 1:37:30.2 21,097m 2:18.6

online w 3 other guys

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01/15/16 5:00.0 946m 2:38.5

warm down

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01/15/16 43:45.6 10,000m 2:11.2

online with Ecki Kahre of Million Meter Vikings club

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01/15/16 8:00.0 1,603m 2:29.7

warm up

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01/14/16 41:48.8 9,311m 2:14.7

main peice. very late start because though i got up and dressed for rowing at 0600, i couldn't find anyone with whom to row online…

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01/14/16 9:00.0 1,960m 2:17.7

warm up

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01/13/16 30:00.0 6,343m 2:21.8

online with Anne Badanes. Paced her. She said it would help her sleep on the plane and that she and husband are flying to NZ today.

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01/13/16 30:11.0 5,682m 2:39.3

warm up for 30 minutes online to follow in 12 mins from now

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