Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/14/09	1,527m	8:00.0	2:37.1	RowErg	Hwt	none	View workout
07/14/09	4,008m	20:00.0	2:29.7	RowErg	Hwt	none	View workout
07/13/09	1,585m	8:00.0	2:31.4	RowErg	Hwt	none	View workout
07/13/09	21,097m	2:06:58.9	3:00.5	RowErg	Hwt	none	View workout
07/13/09	1,603m	8:00.0	2:29.7	RowErg	Hwt	none	View workout
07/12/09	1,289m	6:33.6	2:32.6	RowErg	Hwt	none	View workout
07/12/09	2,919m	16:13.4	2:46.7	RowErg	Hwt	none	View workout
07/12/09	1,423m	8:00.0	2:48.6	RowErg	Hwt	none	View workout
07/12/09	21,097m	1:52:30.5	2:39.9	RowErg	Hwt	none	View workout
07/12/09	1,546m	8:00.0	2:35.2	RowErg	Hwt	none	View workout
07/11/09	21,097m	1:57:31.2	2:47.1	RowErg	Hwt	none	View workout
07/10/09	1,025m	5:27.7	2:39.8	RowErg	Hwt	none	View workout
07/10/09	11,000m	50:40.1	2:18.1	RowErg	Hwt	none	View workout
07/09/09	21,097m	1:40:38.6	2:23.1	RowErg	Hwt	none	View workout
07/07/09	14,021m	1:35:46.5	3:24.9	RowErg	Hwt	none	View workout
07/06/09	10,866m	54:10.8	2:29.5	RowErg	Hwt	none	View workout
07/05/09	21,097m	2:02:46.4	2:54.5	RowErg	Hwt	none	View workout
07/04/09	10,386m	56:47.0	2:44.0	RowErg	Hwt	none	View workout
07/03/09	5,039m	28:59.9	2:52.6	RowErg	Hwt	none	View workout
07/01/09	2,075m	12:08.6	2:55.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts