Concept2 Logbook | Log for John Neufeldt

John Neufeldt

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/09	21,097m	1:34:35.7	2:14.5	RowErg	Hwt	none	View workout
07/20/09	7,526m	38:11.8	2:32.2	RowErg	Hwt	none	View workout
07/20/09	293m	1:27.4	2:29.1	RowErg	Hwt	none	View workout
07/20/09	21,097m	1:39:47.7	2:21.9	RowErg	Hwt	none	View workout
07/19/09	620m	4:06.7	3:18.9	RowErg	Hwt	none	View workout
07/19/09	42,195m	3:11:26.4	2:16.1	RowErg	Hwt	none	View workout
07/16/09	21,097m	1:56:41.3	2:45.9	RowErg	Hwt	none	View workout
07/15/09	3,025m	17:38.7	2:54.9	RowErg	Hwt	none	View workout
07/15/09	250m	0:53.6	1:47.2	RowErg	Hwt	none	View workout
07/15/09	500m	1:57.4	1:57.4	RowErg	Hwt	none	View workout
07/15/09	750m	2:37.2	1:44.8	RowErg	Hwt	none	View workout
07/15/09	500m	1:45.6	1:45.6	RowErg	Hwt	none	View workout
07/15/09	250m	0:53.1	1:46.2	RowErg	Hwt	none	View workout
07/15/09	7,075m	32:45.9	2:18.9	RowErg	Hwt	none	View workout
07/14/09	1,569m	7:09.3	2:16.8	RowErg	Hwt	none	View workout
07/14/09	3,604m	15:00.0	2:04.8	RowErg	Hwt	none	View workout
07/14/09	3,397m	15:00.0	2:12.4	RowErg	Hwt	none	View workout
07/14/09	3,239m	15:00.0	2:18.9	RowErg	Hwt	none	View workout
07/14/09	3,109m	15:00.0	2:24.7	RowErg	Hwt	none	View workout
07/14/09	1,739m	8:00.0	2:18.0	RowErg	Hwt	none	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts