John Neufeldt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/09 |
21,097m |
1:38:20.9 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/13/09 |
12,524m |
54:41.1 |
2:10.9 |
RowErg |
Hwt |
View workout
|
08/13/09 |
5,025m |
21:48.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/13/09 |
3,008m |
13:15.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/12/09 |
1,109m |
5:43.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
08/12/09 |
21,097m |
1:31:38.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/11/09 |
723m |
3:43.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
08/11/09 |
9,408m |
39:30.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/10/09 |
1,223m |
7:09.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
08/10/09 |
12,050m |
50:55.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
08/09/09 |
1,021m |
5:56.3 |
2:54.4 |
RowErg |
Hwt |
View workout
|
08/09/09 |
12,050m |
51:22.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/08/09 |
1,084m |
6:21.6 |
2:56.0 |
RowErg |
Hwt |
View workout
|
08/08/09 |
21,097m |
1:31:47.2 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/08/09 |
1,021m |
4:40.2 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/07/09 |
714m |
4:13.0 |
2:57.1 |
RowErg |
Hwt |
View workout
|
08/07/09 |
21,097m |
1:59:48.9 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/06/09 |
21,097m |
1:36:49.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/06/09 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
08/06/09 |
1,694m |
7:47.5 |
2:17.9 |
RowErg |
Hwt |
View workout
|